Caruso's Natural Health Blog

Caruso's Natural Health

Caruso's Blog

Beef, Veggie & Haloumi Salad

Summer is a time for simple and easy meals! Here, Suzanne Robinson from ‘Mummy to Twins Plus One’ shares one of her favourite recipes: Beef, Veggie & Haloumi Salad. “Holidays and hot days mean that you really don’t want to spend ages preparing a meal for everyone. I love fresh produce and of course getting a […]

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Benefits of seasonal eating

By Adele G BAppSc (Naturopathic Studies) PGradDip ( Naturopathy) Walking into a supermarket during winter and seeing all the summer fruits available such as strawberries may be convenient. However is the convenience of having fruits and vegetables which are not in season being available to us worth it? The best consequence of eating seasonally is […]

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Winter Warming!

By Simone Barrance Naturopath Adv. Dip Nat With the winter months amongst us, the drop in temperature does not have to bring with it the dreaded muscle aches and pains. Here are some tips to help reduce muscle pain and tension in the colder months!  Heat therapy (also known as thermotherapy) is an effective, cheap […]

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How to Lose Weight

Obesity is one of the biggest and most serious health issues in Australia today. It contributes to at least three of the biggest killers in our society – cardiovascular disease, diabetes and cancer. The weight loss and dieting industry is one of this country’s largest. In spite of tough economic times, it is estimated that […]

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The truth about breakfast cereals

Mapula S. Naturopath Adv. Diploma Naturopathy Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, and improves performance. Eating breakfast is important for everyone, but it’s especially so for children and adolescents. Children who eat breakfast […]

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Managing the sneezing season

By Adele G. BAppSc (Naturopathic Studies) PGradDip ( Naturopathy) Spring may bring warmer weather and longer days. However it is a season which is not welcomed by everyone. For some people spring means itchy eyes, sneezing, and congestion from hay fever and other allergies. So is there anything you can do to aid hay fever […]

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Is gluten making you sick?

Adele G. BAppSc (Naturopathic Studies) PGradDip ( Naturopathy) Do you experience abdominal pain, wind, constipation, bloating or headaches just to name a few symptoms? We all know that you can find gluten in the bread you eat. However have you ever considered what gluten does to your body? Did you know the name “gluten” comes from the Latin word Glue? Just […]

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Good and bad cooking oils

Mapula Strachan Naturopath Adv. Diploma Naturopathy You have many options when it comes to choosing your oil for cooking, which can become more confusing and frustrating. There are two types of fatty acids – saturated and unsaturated. The different types of fatty acids are structurally different and as we would expect, they have different functions […]

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