Caruso's Natural Health Blog

Caruso's Natural Health

Caruso's Blog

What’s the minimum amount of exercise you need to stay healthy?

By Grace Jennings-Edquist & Jennifer Wong, ABC Life While some of us are setting big exercise goals at the start of the year, like preparing for a marathon, others are simply aiming to put in the bare minimum needed to stay t and healthy. If your fitness goals for the year are simply to ward […]

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Research reveals 35% of Australians felt more depressed over winter.

By Felicity Downes-Casipit, Naturopath, BNat. We often tend to associate summer with sunny skies and happy faces, whereas winter often conjures up grey, gloomy images of dark skies and weary faces. If your mood starts to take a dip at the same time as the thermometer, then you might be experiencing what is sometimes called […]

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Middle Eastern Lamb Skewers with Tahini Sauce

Recipe by Pete Evans Makes 8 1 tablespoon coconut oil or good quality animal fat, melted 5 onion, chopped 3 garlic cloves, finely chopped 400g lamb mince 100g lamb fat, minced 3 teaspoons pomegranate molasses plus extra to serve Salt Pinch chilli flakes (optional) Seeds of 0.5 pomegranate, to serve Fresh coriander leaves, to serve […]

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“Caruso’s Keeps Me Going!” -78 year old Triathlete Alf Lakin.

  Meet Alf Lakin. Gold Coast based triathlete now 78 years of age, representing Australia in various domestic and international events. Alf started competing in triathlons approximately three years ago, when he decided he needed a change from his usual track and field activity. He says that the “challenge of doing the sport” was what […]

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Recipe: Immune booster juice

Ingredients 1 Stick celery 1 ripe tomato 1 Pear ½ beetroot 1 Carrot 2 Dandelion Leaves or cabbage leaves ½cm Sliced fresh ginger 1 Clove garlic ½ red onion Method Wash and chop all the ingredients and pass through the juicer Tomato contains lycopene a powerful antioxidant to fight free radicals.Pears contains excellent anti-oxidant nutrients to build […]

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Here’s good news on how you may help & maintain healthy bones!

Did you know that you need more than just calcium to build strong healthy bones? And did you know that the bone in your body is reformed about every 10 years¹? This process is regulated by Osteoblasts, the cells that build up your skeleton and Osteoclasts, the cells that break down your skeleton. As long […]

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Lose up to 10 Kilos in 10 Weeks!*

If you are overweight and serious about losing weight and more importantly, keeping it off, then the SlimEZE Weight Loss Program is for you. The amount of weight you’ll lose depends on how much excess weight you are carrying and how closely you follow the SlimEZE Weight Loss Program. Whether you have a lot of […]

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Is Fasting Good For You…. Or Not?

  By Fiona Wing – Naturopath Adv.Dip.Nat.Nut Recently, you may have seen or heard about the popularity of fasting and the many benefits that come with it. Some of us fast for its reported benefits on healthy aging and metabolic processes, others for weight loss, others for detoxification or religious purposes. It has become quite […]

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Some Facts about Childhood Immunity

Did you know that babies are born without a fully developed immune system and it takes years for it to be fully established?   Children’s immune systems develop as children come in contact with and are exposed to micro-organisms such as bacteria and viruses. Exposure to these organisms does not mean that your child will […]

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The History & Benefits of Herbal Medicine

Herbs are commonly used in the kitchen and easily grown in the vegie gardens or windowsills adding flavour and colour to our foods, but did you know the use of herbs as medicine has been used through Indigenous cultures since as early as 3000 B.C? Herbal medicine is often referred to as botanical medicine or […]

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