Fitness & Physical Exercise – Caruso's Natural Health Blog

Caruso's Natural Health

What’s the minimum amount of exercise you need to stay healthy?

By Grace Jennings-Edquist & Jennifer Wong, ABC Life While some of us are setting big exercise goals at the start of the year, like preparing for a marathon, others are simply aiming to put in the bare minimum needed to stay t and healthy. If your fitness goals for the year are simply to ward […]

Read More

“Caruso’s Keeps Me Going!” -78 year old Triathlete Alf Lakin.

  Meet Alf Lakin. Gold Coast based triathlete now 78 years of age, representing Australia in various domestic and international events. Alf started competing in triathlons approximately three years ago, when he decided he needed a change from his usual track and field activity. He says that the “challenge of doing the sport” was what […]

Read More

Lose up to 10 Kilos in 10 Weeks!*

If you are overweight and serious about losing weight and more importantly, keeping it off, then the SlimEZE Weight Loss Program is for you. The amount of weight you’ll lose depends on how much excess weight you are carrying and how closely you follow the SlimEZE Weight Loss Program. Whether you have a lot of […]

Read More

True Wealth is Good Health – 20 Minute Workout Video

  Exercising 20 minutes a day reduces the risk of developing Chronic Disease dramatically! About half of all Australians have a chronic disease, and around 20% of these people have at least two (multiple conditions) according to the Australian Institute of Health and Welfare (AIHW)*. These are shocking statistics! Older people are more vulnerable to […]

Read More

Tai Chi

Tai Chi reduces tress, increases mobility, relieves pain, promotes happiness and improves quality of life! Tai Chi’s popularity in Australia is on the increase and it is not just the elderly practicing Tai Chi in the local park! People of all age groups and walks of life are embracing the benefits of Tai Chi. So […]

Read More

Active Kids = Healthier Kids!

Guest Article by  Suzanne Robinson from Mummy to Twins Plus One- http://mummytotwinsplusone.com/ Having time outdoors is great for your brain and body. Fresh air and sunshine can make everyone feel better. In the 21st century, we have so many distractions that make being outdoors and present so much harder. Mobile technology — smart phones and tablets […]

Read More

Yoga Can Help with Aches and Pains

By Mapula S. Adv. Diploma Naturopath Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic centre of direct perception which is no longer dependent upon the fallible senses but capable of actually experiencing the truth. In Hinduism, Buddhism and Jainism the word […]

Read More

When you’re fit you don’t feel old

Fiona Wing Adv. Dip. Nat. As our working lives come to an end, life can start to take an exciting turn. The next chapter has a lot to offer – travel, time to enjoy the grand children, new hobbies, new friends, some long awaited “me time”, no rush hour… Just because we are getting older, […]

Read More

Harmonise the Mind and Body with Yoga

Fiona Wing Adv. Dip. Nat Yoga is a form of spiritual and meditative based exercise that originated in India over 5000 years ago. By following a sequence of postures (or “äsanas”), whilst applying careful breathing control, you are able to harmonise the body and the mind, achieving health and relaxation. Yoga can be used to strengthen […]

Read More