Fitness & Physical Exercise – Caruso's Natural Health Blog

Caruso's Natural Health

7 Natural Ways To Relieve Muscle Pain

Written by Michelle Matthews (Naturopath, B.Nat) You may have experienced muscle pain, for example, when you have exercised too much and overworked your body, it can be so intense that it makes any physical movement difficult. This is a classic acute scenario of temporary muscle pain; however, muscle pain can also be a chronic condition […]

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The Healing Benefits of Yoga & Meditation

Written by Felicity Downes-Casipit (Naturopath B.Nat) Its Origins Yoga and meditation have both been around for so long, nobody can be certain exactly when it began. Ancient scriptures from around 5000 years ago hint at the early beginnings of yogic practice and meditation, however, it has only been in the last 200 years that it […]

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6 Steps Towards Healthier Joints

Written by Felicity Downes-Casipit (Naturopath, B.Nat) According to the Australian Bureau of Statistics, in 2017-2018, a survey showed that one in seven Australians suffered from joint pain. Taking care of your joints and keeping them healthy is the best way to keep mobile and active as we age.  There are plenty of ways to keep […]

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Importance of Magnesium

Written by Felicity Downes-Casipit (Naturopath, BNat.) What is Magnesium? Magnesium is a mineral found in abundance within our bodies. Roughly half of all the magnesium in our body can be found in the bone whilst the remainder can be found within cells and organs, leaving just a little to circulate in the blood. Hundreds of […]

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“Caruso’s Keeps Me Going!” -78 year old Triathlete Alf Lakin.

  Meet Alf Lakin. Gold Coast based triathlete now 78 years of age, representing Australia in various domestic and international events. Alf started competing in triathlons approximately three years ago, when he decided he needed a change from his usual track and field activity. He says that the “challenge of doing the sport” was what […]

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Lose up to 10 Kilos in 10 Weeks!*

If you are overweight and serious about losing weight and more importantly, keeping it off, then the SlimEZE Weight Loss Program is for you. The amount of weight you’ll lose depends on how much excess weight you are carrying and how closely you follow the SlimEZE Weight Loss Program. Whether you have a lot of […]

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True Wealth is Good Health – 20 Minute Workout Video

  Exercising 20 minutes a day reduces the risk of developing Chronic Disease dramatically! About half of all Australians have a chronic disease, and around 20% of these people have at least two (multiple conditions) according to the Australian Institute of Health and Welfare (AIHW)*. These are shocking statistics! Older people are more vulnerable to […]

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Tai Chi

Tai Chi reduces tress, increases mobility, relieves pain, promotes happiness and improves quality of life! Tai Chi’s popularity in Australia is on the increase and it is not just the elderly practicing Tai Chi in the local park! People of all age groups and walks of life are embracing the benefits of Tai Chi. So […]

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Active Kids = Healthier Kids!

Guest Article by  Suzanne Robinson from Mummy to Twins Plus One- http://mummytotwinsplusone.com/ Having time outdoors is great for your brain and body. Fresh air and sunshine can make everyone feel better. In the 21st century, we have so many distractions that make being outdoors and present so much harder. Mobile technology — smart phones and tablets […]

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Yoga Can Help with Aches and Pains

By Mapula S. Adv. Diploma Naturopath Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic centre of direct perception which is no longer dependent upon the fallible senses but capable of actually experiencing the truth. In Hinduism, Buddhism and Jainism the word […]

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