Fitness & Physical Exercise – Page 2 – Caruso's Natural Health Blog

Caruso's Natural Health

Harmonise the Mind and Body with Yoga

Fiona Wing Adv. Dip. Nat Yoga is a form of spiritual and meditative based exercise that originated in India over 5000 years ago. By following a sequence of postures (or “äsanas”), whilst applying careful breathing control, you are able to harmonise the body and the mind, achieving health and relaxation. Yoga can be used to strengthen […]

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