For The Men – Caruso's Natural Health Blog

Caruso's Natural Health

The Benefits of Activated Charcoal

Written by Felicity Downes-Casipit (Naturopath, BNat) Activated charcoal to the rescue! These days it seems that you can’t go down the personal care aisle in a health food store, pharmacy or even a supermarket without being inundated with products from face masks, shampoo and even toothpaste which are touting the benefits of activated charcoal. Even […]

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“Caruso’s Keeps Me Going!” -78 year old Triathlete Alf Lakin.

  Meet Alf Lakin. Gold Coast based triathlete now 78 years of age, representing Australia in various domestic and international events. Alf started competing in triathlons approximately three years ago, when he decided he needed a change from his usual track and field activity. He says that the “challenge of doing the sport” was what […]

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Sleep Your Way to Slim

by Fiona Wing Dip.Nat. Dip.Nut. A recent study* conducted over a 15 day period showed that people who got 4 hours of sleep or less for as little as 5 nights in a row gained on average 820gm. Furthermore, when those folks transitioned from poor sleep to adequate sleep, they lost up to 0.5kg during […]

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When you’re fit you don’t feel old

Fiona Wing Adv. Dip. Nat. As our working lives come to an end, life can start to take an exciting turn. The next chapter has a lot to offer – travel, time to enjoy the grand children, new hobbies, new friends, some long awaited “me time”, no rush hour… Just because we are getting older, […]

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