Healthier, Happier Living – Caruso's Natural Health Blog

Caruso's Natural Health

Green Dragon Smoothie Recipe

Green dragon smoothie bowl

Our green dragon smoothie bowl not only looks delicious but is packed with nutritional superfoods to help your body replenish. We recommend adding slippery elm powder. Caruso’s Slippery Elm is a soothing, easily digested beverage which acts like a lubricant throughout your stomach, intestines and large bowel. Servings: 1 Prep time: 15 mins Ingredients to blend: […]

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10 Top Tips for Winter Skin Health

By Simone Barrance, Naturopath, Adv. Dip. Nat. Your skin is the largest organ of your body, and consists of three layers: the epidermis (or outer layer), the dermis (middle layer) and the hypodermis (the deepest layer). The epidermis itself is made up of five layers, the outermost being known as the stratum corneum. The stratum […]

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What’s the minimum amount of exercise you need to stay healthy?

By Grace Jennings-Edquist & Jennifer Wong, ABC Life While some of us are setting big exercise goals at the start of the year, like preparing for a marathon, others are simply aiming to put in the bare minimum needed to stay t and healthy. If your fitness goals for the year are simply to ward […]

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“Caruso’s Keeps Me Going!” -78 year old Triathlete Alf Lakin.

  Meet Alf Lakin. Gold Coast based triathlete now 78 years of age, representing Australia in various domestic and international events. Alf started competing in triathlons approximately three years ago, when he decided he needed a change from his usual track and field activity. He says that the “challenge of doing the sport” was what […]

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Recipe: Immune booster juice

Ingredients 1 Stick celery 1 ripe tomato 1 Pear ½ beetroot 1 Carrot 2 Dandelion Leaves or cabbage leaves ½cm Sliced fresh ginger 1 Clove garlic ½ red onion Method Wash and chop all the ingredients and pass through the juicer Tomato contains lycopene a powerful antioxidant to fight free radicals.Pears contains excellent anti-oxidant nutrients to build […]

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Lose up to 10 Kilos in 10 Weeks!*

If you are overweight and serious about losing weight and more importantly, keeping it off, then the SlimEZE Weight Loss Program is for you. The amount of weight you’ll lose depends on how much excess weight you are carrying and how closely you follow the SlimEZE Weight Loss Program. Whether you have a lot of […]

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The History & Benefits of Herbal Medicine

Herbs are commonly used in the kitchen and easily grown in the vegie gardens or windowsills adding flavour and colour to our foods, but did you know the use of herbs as medicine has been used through Indigenous cultures since as early as 3000 B.C? Herbal medicine is often referred to as botanical medicine or […]

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Sleep Your Way to Slim

by Fiona Wing Dip.Nat. Dip.Nut. A recent study* conducted over a 15 day period showed that people who got 4 hours of sleep or less for as little as 5 nights in a row gained on average 820gm. Furthermore, when those folks transitioned from poor sleep to adequate sleep, they lost up to 0.5kg during […]

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Warm Up This Winter with a Blue Mermaid Chai!

This wonderful creation comes from Christina’s Recipe’s – “Light and Airy”. You can find this, and her other Recipe Books- “Smoothie Bowls” and “Rich and Earthy” in Frank’s Free Health Pack. In a jug/cup combine • ½ a Cinnamon quill • heaped teaspoon butterfly pea flowers or powder • ½ tsp cloves • ½ tsp […]

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Tai Chi

Tai Chi reduces tress, increases mobility, relieves pain, promotes happiness and improves quality of life! Tai Chi’s popularity in Australia is on the increase and it is not just the elderly practicing Tai Chi in the local park! People of all age groups and walks of life are embracing the benefits of Tai Chi. So […]

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