Healthier, Happier Living – Caruso's Natural Health Blog

Caruso's Natural Health

The 5 Challenges of Aging & How To Better Address Them

Written by Michelle Matthews (Naturopath, B. Nat) Aging is a natural and inevitable process of life and living. However, we do our best to slow the process down, keep in the best shape and eat well. There are other facets to consider about aging and the challenges of it as we get older. 1. Chronic […]

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The Healing Benefits of Yoga & Meditation

Written by Felicity Downes-Casipit (Naturopath B.Nat) Its Origins Yoga and meditation have both been around for so long, nobody can be certain exactly when it began. Ancient scriptures from around 5000 years ago hint at the early beginnings of yogic practice and meditation, however, it has only been in the last 200 years that it […]

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Is getting a good night sleep something you only dream about?

Written by Felicity Downes-Casipit (Naturopath, B.Nat) Ahhhh, a good night’s sleep, there’s nothing better is there? Well no, but for some people, sleep just doesn’t come that easy. If you find it hard to get your hard earned forty winks, then keep reading. Sleep is super important. Good quality sleep helps to keep our mental […]

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7 Ways To Better Manage Mild Anxiety & Stress

Written by Felicity Downes-Casipit (Naturopath, B.Nat) These days it can feel as though stress is a constant part of our daily lives, and for a lot of us it is. Most of us are stressed in one way or another and it’s not always necessarily a bad thing. Stress is a natural response to changes within […]

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Cauliflower based pizza

Do you love pizza? Take your favourite pizza toppings and enjoy it on a cauliflower base. A cauliflower base is a great alternative option that is high in fibre, gluten-free, low carb and holds a good source of antioxidants. Ingredients: 650gms of cauliflower trimmed and chopped 1 egg finely whisked 50gms of finely grated parmesan […]

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Tips to keep you calm, engaged and focused at home

Written by Alicia Moore As the COVID-19 outbreak continues to dominate the headlines, you may be staying away from the workplace and regular activities. It may be that you’re already set up to work from home or it may be that you’ll be at home on leave as working from home is not an option.  […]

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Immune booster juice

The immune system needs a solid dosage of vitamins and minerals to keep its vitality up and going. This delicious juice contains ingredients used to build and support your immune system. Ingredients 2 sticks celery 1 pear ½ beetroot 1 carrot ½cm Sliced fresh ginger Method Wash and chop all the ingredients and pass through […]

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Importance of Magnesium

Written by Felicity Downes-Casipit (Naturopath, BNat.) What is Magnesium? Magnesium is a mineral found in abundance within our bodies. Roughly half of all the magnesium in our body can be found in the bone whilst the remainder can be found within cells and organs, leaving just a little to circulate in the blood. Hundreds of […]

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Top Herbs For Stress Management

Written by Michelle Matthews (Naturopath, BNat.) Are you feeling Stressed during these times? Did you know feeling stressed is a normal physiological and physical response the body manifests to protect itself? Stress can be classified into positive and negative forms which the body experiences: Positive stress (referred to as eustress) is often temporary or short-lived […]

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Brain Boosting Herbs for Memory and Cognition

Written by Michelle Matthews (Naturopath, BNat.) Your brain is ever-evolving. It is not something which is fixed or stationary. In recent years, new research into brain plasticity (neuroplasticity) which is the study of the brain’s ability to change and adapt as a result of an experience (new and old), has helped to revolutionise how we […]

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