Immune Health – Caruso's Natural Health Blog

Caruso's Natural Health

Health Benefits of Apple Cider Vinegar

Written by Felicity Downes-Casipit (Naturopath, BNat.) History of Apple Cider Vinegar Using Apple Cider Vinegar (ACV) for its health benefits isn’t a new concept, it’s actually an ancient remedy that’s been around for thousands of years. Long ago, some clever people discovered that if you fermented apples using a little yeast, then added a touch […]

Read More

Immune booster juice

The immune system needs a solid dosage of vitamins and minerals to keep its vitality up and going. This delicious juice contains ingredients used to build and support your immune system. Ingredients 2 sticks celery 1 pear ½ beetroot 1 carrot ½cm Sliced fresh ginger Method Wash and chop all the ingredients and pass through […]

Read More

Kombucha- The 2000 Year Old Superfood

Although fermented foods and beverages have long been part of many cultures, some as far back as 2000 years, we are only now really seeing a big increase in popularity and consumption of these here in Australia. Whilst they may seem just like a trend to some, fermented foods and beverages have a whole host […]

Read More