Inflammation, Bones & Muscle Health – Caruso's Natural Health Blog

Caruso's Natural Health

What is pain and the different types?

Written by Felicity Downes-Casipit (Naturopath, B.Nat) The World Health Organisation (WHO) describes pain as ‘an unpleasant sensory or emotional experience associated with actual or potential tissue damage’. Pain is there to alert the body that something is wrong and needs to be addressed to prevent further damage. The three stages of pain  There are three […]

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Winter Warming!

By Simone Barrance Naturopath Adv. Dip Nat With the winter months amongst us, the drop in temperature does not have to bring with it the dreaded muscle aches and pains. Here are some tips to help reduce muscle pain and tension in the colder months!  Heat therapy (also known as thermotherapy) is an effective, cheap […]

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