Internal Health & Digestion – Caruso's Natural Health Blog

Caruso's Natural Health

What is K2-D3 & Why It’s Important For Your Bones

Did you know that bones make up only 3-5 % of your body? Bones are vital and important structures to keep us sturdy and upright.  Our bones are made up of about 65% calcium, a mineral found throughout the body, however mainly in the bone. However, calcium is not the only nutrient that your bones […]

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Winter Warming Recipes: Coconut Prawns & Stuffed Roasted Avocados

Coconut Curry Prawns With Greens & Quinoa Prep time: 10 minutes preparation and 20 minutes cooking time Serves: 4 Ingredients: – 1 tbspn coconut oil – 1 onion – finely diced – 2 garlic cloves – crushed – 5cm length fresh ginger- peeled and julienned – 1 tbspn tomato paste – 1 tspn medium curry powder […]

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How To Maintain Healthy Habits

We’ve all been there, we make grand plans to improve our health or fitness levels and unfortunately, somewhere along the line, we get a little off track. We may buy new exercise equipment, expensive hi-tech watches or the latest kitchen gadget all with the intention of somehow bettering ourselves, only to leave it all collecting […]

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Mineral Bath Ideas

Mineral baths have long been enjoyed for their relaxing and rejuvenative properties. Taking the time to relax in a warm bath is surely one of life’s simple pleasures. The ritual of bathing goes way back in time from naturally formed rock pools to steamy thermal mud baths. The health benefits of mineral baths have been […]

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Benefits of Turmeric For Joint Health

Written by Felicity Downes-Casipit Naturopath (B.Nat) Historical Use Of Tumeric Most of us are familiar with turmeric as an ingredient in cooking, nestled amongst the other herbs and spices in the spice rack, it’s hard to ignore with its vibrant golden hue. There’s no denying the warming and comforting goodness that a good bowl of […]

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Roasted Vegetable Skewers

Ingredients:  – 1 cup diced sweet potato – 1 cup cherry tomatoes – 1 zucchini – 1 cup mushrooms – 1 red capsicum – 1 yellow capsicum – 1 cup pumpkin – 2 tbsp olive oil – 1 tbsp tamari – ½ tsp sea salt – ½ tsp sumac – 1 tbsp lemon juice Method: […]

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Winter Soup Recipe: Minestrone Soup

Serves 6-8 Ingredients: – 2 cups diced potatoes – 2 chopped tomatoes – 2 cups chopped celery -1 cup sliced pumpkin or carrot – 1 cup sliced zucchini – 1 cup chopped onion – ¼ cup cold-pressed extra virgin olive oil – 1-1½ cups cooked kidney beans – 2 tsp salt-free seasoning – 12 cups cold […]

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Sugar Detox Recipe: Guacamole

Serves 2 Ingredients: – 1 avocado, large – 1 garlic clove – 1 onion, brown, small – 1 tbsp coriander, chopped – Juice of ½ lemon – 1 pinch sea salt, to taste – 1 pinch pepper, ground, to taste – Optional: very ripe tomato or small chopped chilli Method: – Mash all ingredients together, […]

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Easy 30 Minute Chicken Curry Recipe

Serves: 4 Ingredients: – 1 can of tomatoes – 1 medium onion (finely chopped) – 250 ml of hot water – 2 garlic cloves (chopped or minced) – 4 cm ginger root (chopped) – 2 tsp of oil (preferably peanut oil) – 1 Birdseye chilli or 1 long red chilli, sliced. – 1 tsp of […]

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Fermented Food & Beverages To Boost Digestion & Overall Health

Written by Erica Mirabilio BHSc (Nat) Although fermented foods and beverages have long been part of many cultures, some as far back as 2000 years, we are only now really seeing a big increase in popularity and consumption of these here in Australia. Whilst they may seem just like a trend to some, fermented foods and […]

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