Internal Health & Digestion – Caruso's Natural Health Blog

Caruso's Natural Health

Must Try Berry Beauty Smoothie Bowl Recipe

Turn this Berry Beauty Smoothie Bowl into your fountain of youth! What makes this smoothie special? Not only is it incredibly delicious but packed with ingredients to help you feel and look great inside and out. One of the primary ingredients in this smoothie is collagen. Collagen is one of the body’s most important and […]

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Frank’s Eat to Live Recipe

It’s almost summer, and we are excited to share Frank’s famous fresh salad to the world. It’s super easy to prepare, very nutritious and perfect for the hot Aussie summers to share with family and friends. Serves: 6 Total time: 10 mins Ingredients Nutritional Value 1 Iceberg lettuce Source of vitamin A 1 Capsicum (any […]

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Green Dragon Smoothie Recipe

Green dragon smoothie bowl

Our green dragon smoothie bowl not only looks delicious but is packed with nutritional superfoods to help your body replenish. We recommend adding slippery elm powder. Caruso’s Slippery Elm is a soothing, easily digested beverage which acts like a lubricant throughout your stomach, intestines and large bowel. Servings: 1 Prep time: 15 mins Ingredients to blend: […]

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Spanish Eggs Recipe

Spanish Baked Eggs

Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious but they’re also low in sugar and carbs keeping you energized for longer. Enjoy! Prep time: 10 mins Cook time: 20 mins Total Time: 30 mins Serves: 1 Ingredients 1/4 small onion finely chopped 1 spring onion, […]

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Research reveals 35% of Australians felt more depressed over winter.

By Felicity Downes-Casipit, Naturopath, BNat. We often tend to associate summer with sunny skies and happy faces, whereas winter often conjures up grey, gloomy images of dark skies and weary faces. If your mood starts to take a dip at the same time as the thermometer, then you might be experiencing what is sometimes called […]

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Recipe: Immune booster juice

Ingredients 1 Stick celery 1 ripe tomato 1 Pear ½ beetroot 1 Carrot 2 Dandelion Leaves or cabbage leaves ½cm Sliced fresh ginger 1 Clove garlic ½ red onion Method Wash and chop all the ingredients and pass through the juicer Tomato contains lycopene a powerful antioxidant to fight free radicals.Pears contains excellent anti-oxidant nutrients to build […]

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Here’s good news on how you may help & maintain healthy bones!

Did you know that you need more than just calcium to build strong healthy bones? And did you know that the bone in your body is reformed about every 10 years¹? This process is regulated by Osteoblasts, the cells that build up your skeleton and Osteoclasts, the cells that break down your skeleton. As long […]

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Is Fasting Good For You…. Or Not?

  By Fiona Wing – Naturopath Adv.Dip.Nat.Nut Recently, you may have seen or heard about the popularity of fasting and the many benefits that come with it. Some of us fast for its reported benefits on healthy aging and metabolic processes, others for weight loss, others for detoxification or religious purposes. It has become quite […]

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Kombucha- The 2000 Year Old Superfood

Although fermented foods and beverages have long been part of many cultures, some as far back as 2000 years, we are only now really seeing a big increase in popularity and consumption of these here in Australia. Whilst they may seem just like a trend to some, fermented foods and beverages have a whole host […]

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