Internal Health & Digestion – Caruso's Natural Health Blog

Caruso's Natural Health

Sugar Detox Recipe: Almond and Chia Spirulina Balls

Ingredients: 1 cup almonds, chopped 1/3 cup almond meal 1/2 cup tahini 1/4 cup chia seeds, plus extra for coating 1 tsp stevia powder 1 tbs spirulina Method: Place all ingredients in bowl, mix until smooth Roll mixture into small balls Place balls on baking paper lined tray and place in the fridge to set […]

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Sugar Detox Recipe: Salmon and Cauliflower Mash

Ingredients: 250g cauliflower, cut into chunks 5 garlic cloves, peeled 20ml extra-virgin olive oil Salt and black pepper, to taste 125 g of Salmon Method: Place cauliflower and garlic in a steamer over a large saucepan of boiling water. Steam for 5-10 minutes or until tender. Place cauliflower and garlic in a food processor. Process, […]

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Sugar Detox Recipe: High Protein Pancakes

High Protein Pancakes Ingredients: 2 eggs plus 2 egg whites, lightly beaten ¼ cup ground golden flaxseed ¾ teaspoon baking powder ¼ teaspoon salt 1 teaspoon Stevia Nonstick cooking spray, olive oil Method: In a large bowl, combine all ingredients and stir well. If the batter is too thick, add water. If it’s too loose, […]

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skin detox natural

5 Natural Skin Detox Ideas For Glowing Skin

Written by Felicity Downes-Caspit (Naturopath, BNat.) The term ‘detox’ gets thrown around a lot these days, but are we all really that toxic? Can we really detox our skin? Scientists tell us that the only way to actually detox our bodies is through the action of our kidneys and liver. Generally, when we talk about […]

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How to revitalise your digestive system

Written by Simone Austin One of the topics currently getting the nutrition and medical world excited is gut flora, also known as the gut microbiome. These are microorganisms like bacteria, fungi and viruses living in your gastrointestinal tract, otherwise known as your gut. We all have our own unique colony. Why all the interest in […]

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Sugar Detox Recipe: Beef and Fried Vegetable

Ingredients: 125g beef steak 1 tsp vegetable oil 3 spring onions 2 tsp of crushed garlic 75 g pre-chopped mushrooms Handful green beans Method: Cut the steak into strips Heat the vegetable oil in a wok over a high heat. Chop the spring onion (discarding the ends). When the oil starts smoking, add the spring […]

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Must Try Berry Beauty Smoothie Bowl Recipe

Turn this Berry Beauty Smoothie Bowl into your fountain of youth! What makes this smoothie special? Not only is it incredibly delicious but packed with ingredients to help you feel and look great inside and out. One of the primary ingredients in this smoothie is collagen. Collagen is one of the body’s most important and […]

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Frank’s Eat to Live Recipe

It’s almost summer, and we are excited to share Frank’s famous fresh salad to the world. It’s super easy to prepare, very nutritious and perfect for the hot Aussie summers to share with family and friends. Serves: 6 Total time: 10 mins Ingredients Nutritional Value 1 Iceberg lettuce Source of vitamin A 1 Capsicum (any […]

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Green Dragon Smoothie Recipe

Green dragon smoothie bowl

Our green dragon smoothie bowl not only looks delicious but is packed with nutritional superfoods to help your body replenish. We recommend adding slippery elm powder. Caruso’s Slippery Elm is a soothing, easily digested beverage which acts like a lubricant throughout your stomach, intestines and large bowel. Servings: 1 Prep time: 15 mins Ingredients to blend: […]

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