Nutrition & Recipes – Caruso's Natural Health Blog

Caruso's Natural Health

Sugar Detox Recipe: Almond and Chia Spirulina Balls

Ingredients: 1 cup almonds, chopped 1/3 cup almond meal 1/2 cup tahini 1/4 cup chia seeds, plus extra for coating 1 tsp stevia powder 1 tbs spirulina Method: Place all ingredients in bowl, mix until smooth Roll mixture into small balls Place balls on baking paper lined tray and place in the fridge to set […]

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Sugar Detox Recipe: Salmon and Cauliflower Mash

Ingredients: 250g cauliflower, cut into chunks 5 garlic cloves, peeled 20ml extra-virgin olive oil Salt and black pepper, to taste 125 g of Salmon Method: Place cauliflower and garlic in a steamer over a large saucepan of boiling water. Steam for 5-10 minutes or until tender. Place cauliflower and garlic in a food processor. Process, […]

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Sugar Detox Recipe: High Protein Pancakes

High Protein Pancakes Ingredients: 2 eggs plus 2 egg whites, lightly beaten ¼ cup ground golden flaxseed ¾ teaspoon baking powder ¼ teaspoon salt 1 teaspoon Stevia Nonstick cooking spray, olive oil Method: In a large bowl, combine all ingredients and stir well. If the batter is too thick, add water. If it’s too loose, […]

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Sugar Detox Recipe: Beef and Fried Vegetable

Ingredients: 125g beef steak 1 tsp vegetable oil 3 spring onions 2 tsp of crushed garlic 75 g pre-chopped mushrooms Handful green beans Method: Cut the steak into strips Heat the vegetable oil in a wok over a high heat. Chop the spring onion (discarding the ends). When the oil starts smoking, add the spring […]

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Frank’s Eat to Live Recipe

It’s almost summer, and we are excited to share Frank’s famous fresh salad to the world. It’s super easy to prepare, very nutritious and perfect for the hot Aussie summers to share with family and friends. Serves: 6 Total time: 10 mins Ingredients Nutritional Value 1 Iceberg lettuce Source of vitamin A 1 Capsicum (any […]

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Green Dragon Smoothie Recipe

Green dragon smoothie bowl

Our green dragon smoothie bowl not only looks delicious but is packed with nutritional superfoods to help your body replenish. We recommend adding slippery elm powder. Caruso’s Slippery Elm is a soothing, easily digested beverage which acts like a lubricant throughout your stomach, intestines and large bowel. Servings: 1 Prep time: 15 mins Ingredients to blend: […]

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Spanish Eggs Recipe

Spanish Baked Eggs

Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious but they’re also low in sugar and carbs keeping you energized for longer. Enjoy! Prep time: 10 mins Cook time: 20 mins Total Time: 30 mins Serves: 1 Ingredients 1/4 small onion finely chopped 1 spring onion, […]

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Middle Eastern Lamb Skewers with Tahini Sauce

Recipe by Pete Evans Makes 8 1 tablespoon coconut oil or good quality animal fat, melted 5 onion, chopped 3 garlic cloves, finely chopped 400g lamb mince 100g lamb fat, minced 3 teaspoons pomegranate molasses plus extra to serve Salt Pinch chilli flakes (optional) Seeds of 0.5 pomegranate, to serve Fresh coriander leaves, to serve […]

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Recipe: Immune booster juice

Ingredients 1 Stick celery 1 ripe tomato 1 Pear ½ beetroot 1 Carrot 2 Dandelion Leaves or cabbage leaves ½cm Sliced fresh ginger 1 Clove garlic ½ red onion Method Wash and chop all the ingredients and pass through the juicer Tomato contains lycopene a powerful antioxidant to fight free radicals.Pears contains excellent anti-oxidant nutrients to build […]

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Lose up to 10 Kilos in 10 Weeks!*

If you are overweight and serious about losing weight and more importantly, keeping it off, then the SlimEZE Weight Loss Program is for you. The amount of weight you’ll lose depends on how much excess weight you are carrying and how closely you follow the SlimEZE Weight Loss Program. Whether you have a lot of […]

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