Nutrition & Recipes – Caruso's Natural Health Blog

Caruso's Natural Health

Frank’s Eat to Live Recipe

It’s almost summer, and we are excited to share Frank’s famous fresh salad to the world. It’s super easy to prepare, very nutritious and perfect for the hot Aussie summers to share with family and friends. Serves: 6 Total time: 10 mins Ingredients Nutritional Value 1 Iceberg lettuce Source of vitamin A 1 Capsicum (any […]

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Green Dragon Smoothie Recipe

Green dragon smoothie bowl

Our green dragon smoothie bowl not only looks delicious but is packed with nutritional superfoods to help your body replenish. We recommend adding slippery elm powder. Caruso’s Slippery Elm is a soothing, easily digested beverage which acts like a lubricant throughout your stomach, intestines and large bowel. Servings: 1 Prep time: 15 mins Ingredients to blend: […]

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Spanish Eggs Recipe

Spanish Baked Eggs

Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious but they’re also low in sugar and carbs keeping you energized for longer. Enjoy! Prep time: 10 mins Cook time: 20 mins Total Time: 30 mins Serves: 1 Ingredients 1/4 small onion finely chopped 1 spring onion, […]

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Middle Eastern Lamb Skewers with Tahini Sauce

Recipe by Pete Evans Makes 8 1 tablespoon coconut oil or good quality animal fat, melted 5 onion, chopped 3 garlic cloves, finely chopped 400g lamb mince 100g lamb fat, minced 3 teaspoons pomegranate molasses plus extra to serve Salt Pinch chilli flakes (optional) Seeds of 0.5 pomegranate, to serve Fresh coriander leaves, to serve […]

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Recipe: Immune booster juice

Ingredients 1 Stick celery 1 ripe tomato 1 Pear ½ beetroot 1 Carrot 2 Dandelion Leaves or cabbage leaves ½cm Sliced fresh ginger 1 Clove garlic ½ red onion Method Wash and chop all the ingredients and pass through the juicer Tomato contains lycopene a powerful antioxidant to fight free radicals.Pears contains excellent anti-oxidant nutrients to build […]

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Lose up to 10 Kilos in 10 Weeks!*

If you are overweight and serious about losing weight and more importantly, keeping it off, then the SlimEZE Weight Loss Program is for you. The amount of weight you’ll lose depends on how much excess weight you are carrying and how closely you follow the SlimEZE Weight Loss Program. Whether you have a lot of […]

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Is Fasting Good For You…. Or Not?

  By Fiona Wing – Naturopath Adv.Dip.Nat.Nut Recently, you may have seen or heard about the popularity of fasting and the many benefits that come with it. Some of us fast for its reported benefits on healthy aging and metabolic processes, others for weight loss, others for detoxification or religious purposes. It has become quite […]

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Warm Up This Winter with a Blue Mermaid Chai!

This wonderful creation comes from Christina’s Recipe’s – “Light and Airy”. You can find this, and her other Recipe Books- “Smoothie Bowls” and “Rich and Earthy” in Frank’s Free Health Pack. In a jug/cup combine • ½ a Cinnamon quill • heaped teaspoon butterfly pea flowers or powder • ½ tsp cloves • ½ tsp […]

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Kombucha- The 2000 Year Old Superfood

Although fermented foods and beverages have long been part of many cultures, some as far back as 2000 years, we are only now really seeing a big increase in popularity and consumption of these here in Australia. Whilst they may seem just like a trend to some, fermented foods and beverages have a whole host […]

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The Hemp Revolution

By Fiona Wing, Naturopath Dip. Nat. Dip. Nut. After more than 15 years of lobbying, the Australian Hemp Industry has persuaded the Government to follow countries such as the UK, USA and Canada, and pass legislation that legalises the use of Hemp in food products. As of November 12th, 2017 you have been legally able […]

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