Breakfasts – Caruso's Natural Health Blog

Caruso's Natural Health

Sugar Detox Recipe: High Protein Pancakes

High Protein Pancakes Ingredients: 2 eggs plus 2 egg whites, lightly beaten ¼ cup ground golden flaxseed ¾ teaspoon baking powder ¼ teaspoon salt 1 teaspoon Stevia Nonstick cooking spray, olive oil Method: In a large bowl, combine all ingredients and stir well. If the batter is too thick, add water. If it’s too loose, […]

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Green Dragon Smoothie Recipe

Green dragon smoothie bowl

Our green dragon smoothie bowl not only looks delicious but is packed with nutritional superfoods to help your body replenish. We recommend adding slippery elm powder. Caruso’s Slippery Elm is a soothing, easily digested beverage which acts like a lubricant throughout your stomach, intestines and large bowel. Servings: 1 Prep time: 15 mins Ingredients to blend: […]

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Spanish Eggs Recipe

Spanish Baked Eggs

Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious but they’re also low in sugar and carbs keeping you energized for longer. Enjoy! Prep time: 10 mins Cook time: 20 mins Total Time: 30 mins Serves: 1 Ingredients 1/4 small onion finely chopped 1 spring onion, […]

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Sugar Detox Recipe: Eggs on Toasted Rye Bread

Ingredients:  2 eggs 1 small bunch chives, snipped 1 spring onion, sliced 1 tsp extra virgin olive oil 3-4 cherry tomatoes, halved 2 slices of rye bread, toasted Method: Beat together eggs and chives with a little seasoning. Heat oil in pan, then soften spring onion for a few mins. Add tomatoes and warm through, […]

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Sugar Detox Recipe: Ricotta and Fruit

Ingredients: 50g of full cream ricotta ½ cup of fruit of your choice from the allowable list ½ orange Method: Place the ricotta in a bowl and squeeze the juice of half an orange into the ricotta and mix well. Add ½ a cup of your desired fruits to the ricotta, mix well and enjoy. […]

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