Dessert – Caruso's Natural Health Blog

Caruso's Natural Health

Recipe: Easy mango sorbet

Ingredients:  500gms of frozen mango chunks 1 teaspoon lime zest 1 cups water 1 1/2 teaspoons sugar, or to taste Method: Place all the sorbet ingredients in a blender or food processor Blend until smooth and creamy Pour into serving dishes if serving immediately, or into a metal baking dish. Place in the freezer to serve […]

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Recipe: Banana & chia seed pudding

Ingredients:  1/2 cup chia seeds 2 cups of almond milk or water if preferable 1 teaspoon vanilla powder 1 teaspoon of cinnamon 3 tablespoons of raw honey Chopped banana 1/2 Handful of mixed berries Plain Greek yoghurt Method: Add the chia seeds, milk, vanilla powder, cinnamon and honey into a large bowl. Mix together until […]

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Sugar Detox Recipe: Chia Pudding

Ingredients: 1 cup unsweetened almond milk 1/3 cup chia seeds 1 tsp vanilla extract (or ½ vanilla bean pod) 20 blueberries Method: Stir milk, chia seeds and vanilla together Pour evenly between two glasses Refrigerate for 20 mins Top with blueberries Serves 2 Notes: You can share with a friend or keep it for the next […]

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Sugar Detox Recipe: Ricotta and Fruit

Ingredients: 50g of full cream ricotta ½ cup of fruit of your choice from the allowable list ½ orange Method: Place the ricotta in a bowl and squeeze the juice of half an orange into the ricotta and mix well. Add ½ a cup of your desired fruits to the ricotta, mix well and enjoy. […]

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Sugar Detox Recipe: Chocolate Orange Mousse

Ingredients: 1 avocado 1 orange 2 drops of stevia or 1 teaspoon of coconut oil ½ a teaspoon of cocoa powder Method: Using a sharp knife cut the avocado lengthways, Hold it and twist firmly to split it. Scoop out the flesh and place it into a blender. Finely grate the orange peel and then […]

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