Dinner – Caruso's Natural Health Blog

Caruso's Natural Health

Sugar Detox Recipe: Beef and Fried Vegetable

Ingredients: 125g beef steak 1 tsp vegetable oil 3 spring onions 2 tsp of crushed garlic 75 g pre-chopped mushrooms Handful green beans Method: Cut the steak into strips Heat the vegetable oil in a wok over a high heat. Chop the spring onion (discarding the ends). When the oil starts smoking, add the spring […]

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Spanish Eggs Recipe

Spanish Baked Eggs

Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious but they’re also low in sugar and carbs keeping you energized for longer. Enjoy! Prep time: 10 mins Cook time: 20 mins Total Time: 30 mins Serves: 1 Ingredients 1/4 small onion finely chopped 1 spring onion, […]

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Middle Eastern Lamb Skewers with Tahini Sauce

Recipe by Pete Evans Makes 8 1 tablespoon coconut oil or good quality animal fat, melted 5 onion, chopped 3 garlic cloves, finely chopped 400g lamb mince 100g lamb fat, minced 3 teaspoons pomegranate molasses plus extra to serve Salt Pinch chilli flakes (optional) Seeds of 0.5 pomegranate, to serve Fresh coriander leaves, to serve […]

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Sugar Detox Recipe: Salmon and Cauliflower Mash

Ingredients: 250g cauliflower, cut into chunks 5 garlic cloves, peeled 20ml extra-virgin olive oil Salt and black pepper, to taste 125 g of Salmon Method: Place cauliflower and garlic in a steamer over a large saucepan of boiling water. Steam for 5-10 minutes or until tender. Place cauliflower and garlic in a food processor. Process, […]

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Beef, Veggie & Haloumi Salad

Summer is a time for simple and easy meals! Here, Suzanne Robinson from ‘Mummy to Twins Plus One’ shares one of her favourite recipes: Beef, Veggie & Haloumi Salad. “Holidays and hot days mean that you really don’t want to spend ages preparing a meal for everyone. I love fresh produce and of course getting a […]

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Recipe: Cauliflower crust pizza base

Ingredients:  650gms of cauliflower trimmed and chopped 1 egg finely whisked 50gms of finely grated parmesan Method: Preheat oven to 200/210 fan forced Using a food processor process the cauliflower until finely chopped. Once finely chopped place cauliflower in a microwave safe bowl Cover and microwave on high for approximately 8-10 minutes or until very […]

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Sugar Detox Recipe: Brown Rice, Chicken And Avocado Sushi

Ingredients: 1 cup (250 mL) short-grain brown rice 1 tbsp (15 mL) gluten-free unseasoned rice vinegar 1 boneless skinless chicken breast, (about 180g) Pinch of salt and pepper ½ tsp vegetable oil 4 sheets roasted nori 1 piece of cucumber, halved, seeded and cut in strips Half avocado, peeled, pitted and sliced Method: Cook rice […]

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Sugar Detox Recipe: Chicken And Quinoa Salad

Ingredients:  125g of chicken breast ½ cup of quinoa ½ small red onion, diced ¼ cup of diced red and green capsicum ½ a ripe tomato, finely diced 1 shallot, finely diced Lemon Method: Cook the quinoa as directed on the package. Lightly grease a pan and once hot grill the chicken breast until golden […]

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Recipe: Mushroom, pumpkin & chickpea salad

Ingredients  100ml Extra Virgin Cold Pressed Olive Oil 1 tbs Lemon Juice 2 tsp Honey 200g Portabello mushrooms 200g Button mushrooms 1 large Butternut pumpkin, peeled, cut into 2.0cm pieces 400g Can of chickpeas, rinsed & well drained 100g Green beans, trimmed 100g Baby spinach Method: Preheat oven to 240°C or 220°C fan forced. Whisk […]

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Sugar Detox Recipe: Veggie Bruschetta

Ingredients: 1 bunch fresh asparagus, trimmed and halved 8 cherry tomatoes, halved 2 slices rye bread, toasted 2 tablespoons of a full cream white cheese of your choice 1 teaspoon fresh basil, leaves to garnish Oil spray Method: Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Place asparagus and […]

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