Healthy Snacks – Caruso's Natural Health Blog

Caruso's Natural Health

Sugar Detox Recipe: Homemade Blueberry Muffin

Ingredients: 300g (3 cups) almond meal 2 teaspoons gluten-free baking powder or ½ teaspoon bicarb soda (baking soda) 4 organic or free-range eggs 60ml (¼ cup), cold-pressed coconut or olive oil 1 teaspoon ground cinnamon Few drops of stevia (if needed) 1 red apple, chopped into small chunks with the skin left on 200g of […]

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Sugar Detox Recipe: Brown Rice, Chicken And Avocado Sushi

Ingredients: 1 cup (250 mL) short-grain brown rice 1 tbsp (15 mL) gluten-free unseasoned rice vinegar 1 boneless skinless chicken breast, (about 180g) Pinch of salt and pepper ½ tsp vegetable oil 4 sheets roasted nori 1 piece of cucumber, halved, seeded and cut in strips Half avocado, peeled, pitted and sliced Method: Cook rice […]

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Sugar Detox Recipe: Almond and Chia Spirulina Balls

Ingredients: 1 cup almonds, chopped 1/3 cup almond meal 1/2 cup tahini 1/4 cup chia seeds, plus extra for coating 1 tsp stevia powder 1 tbs spirulina Method: Place all ingredients in bowl, mix until smooth Roll mixture into small balls Place balls on baking paper lined tray and place in the fridge to set […]

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Sugar Detox Recipe: Ricotta and Fruit

Ingredients: 50g of full cream ricotta ½ cup of fruit of your choice from the allowable list ½ orange Method: Place the ricotta in a bowl and squeeze the juice of half an orange into the ricotta and mix well. Add ½ a cup of your desired fruits to the ricotta, mix well and enjoy. […]

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Sugar Detox Recipe: Veggie Bruschetta

Ingredients: 1 bunch fresh asparagus, trimmed and halved 8 cherry tomatoes, halved 2 slices rye bread, toasted 2 tablespoons of a full cream white cheese of your choice 1 teaspoon fresh basil, leaves to garnish Oil spray Method: Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Place asparagus and […]

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Sugar Detox Recipe: Egg Salad

Ingredients: 2 eggs boiled and sliced ½ cup of spinach leaves ½ a small spanish onion, sliced finely Method: Lightly grease a pan with spray oil Add the spinach and stir for 1-2 minutes. Add the onions and stir for 1 min Place on a plate and enjoy Serves 1 Notes: You can have your rye […]

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