Lunch Recipes – Caruso's Natural Health Blog

Caruso's Natural Health

Frank’s Eat to Live Recipe

It’s almost summer, and we are excited to share Frank’s famous fresh salad to the world. It’s super easy to prepare, very nutritious and perfect for the hot Aussie summers to share with family and friends. Serves: 6 Total time: 10 mins Ingredients Nutritional Value 1 Iceberg lettuce Source of vitamin A 1 Capsicum (any […]

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Spanish Eggs Recipe

Spanish Baked Eggs

Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious but they’re also low in sugar and carbs keeping you energized for longer. Enjoy! Prep time: 10 mins Cook time: 20 mins Total Time: 30 mins Serves: 1 Ingredients 1/4 small onion finely chopped 1 spring onion, […]

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Middle Eastern Lamb Skewers with Tahini Sauce

Recipe by Pete Evans Makes 8 1 tablespoon coconut oil or good quality animal fat, melted 5 onion, chopped 3 garlic cloves, finely chopped 400g lamb mince 100g lamb fat, minced 3 teaspoons pomegranate molasses plus extra to serve Salt Pinch chilli flakes (optional) Seeds of 0.5 pomegranate, to serve Fresh coriander leaves, to serve […]

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Beef, Veggie & Haloumi Salad

Summer is a time for simple and easy meals! Here, Suzanne Robinson from ‘Mummy to Twins Plus One’ shares one of her favourite recipes: Beef, Veggie & Haloumi Salad. “Holidays and hot days mean that you really don’t want to spend ages preparing a meal for everyone. I love fresh produce and of course getting a […]

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Sugar Detox Recipe: Smoked Salmon Rye Bread

Ingredients:  2 slices of rye bread 125g smoked salmon, chopped 1 Lebanese cucumber finely chopped 1/2 red onion, finely chopped 1 teaspoon extra virgin olive oil Dill to finish Slice of lemon Method: Toast bread until golden brown Mix finely chopped cucumber and onion in a small bowl and add olive oil Slowly mix salmon […]

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Sugar Detox Recipe: Eggs on Toasted Rye Bread

Ingredients:  2 eggs 1 small bunch chives, snipped 1 spring onion, sliced 1 tsp extra virgin olive oil 3-4 cherry tomatoes, halved 2 slices of rye bread, toasted Method: Beat together eggs and chives with a little seasoning. Heat oil in pan, then soften spring onion for a few mins. Add tomatoes and warm through, […]

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Sugar Detox Recipe: Avocado Crab

Ingredients: 120g canned or fresh crab meat 1 small handful of shredded basil Juice of 1 lime 1 TBS extra virgin olive oil 1 small red chilli, finely chopped ½ red onion, finely diced 2 avocados Rocket leaves to serve Method: Mix together crab, basil, chilli and oil Halve avocados and remove the stone Sprinkle […]

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Sugar Detox Recipe: Brown Rice, Chicken And Avocado Sushi

Ingredients: 1 cup (250 mL) short-grain brown rice 1 tbsp (15 mL) gluten-free unseasoned rice vinegar 1 boneless skinless chicken breast, (about 180g) Pinch of salt and pepper ½ tsp vegetable oil 4 sheets roasted nori 1 piece of cucumber, halved, seeded and cut in strips Half avocado, peeled, pitted and sliced Method: Cook rice […]

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Sugar Detox Recipe: Chicken And Quinoa Salad

Ingredients:  125g of chicken breast ½ cup of quinoa ½ small red onion, diced ¼ cup of diced red and green capsicum ½ a ripe tomato, finely diced 1 shallot, finely diced Lemon Method: Cook the quinoa as directed on the package. Lightly grease a pan and once hot grill the chicken breast until golden […]

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Sugar Detox Recipe: Beef and Fried Vegetable

Ingredients: 125g beef steak 1 tsp vegetable oil 3 spring onions 2 tsp of crushed garlic 75 g pre-chopped mushrooms Handful green beans Method: Cut the steak into strips Heat the vegetable oil in a wok over a high heat. Chop the spring onion (discarding the ends). When the oil starts smoking, add the spring […]

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