Lunch Recipes – Page 2 – Caruso's Natural Health Blog

Caruso's Natural Health

Sugar Detox Recipe: Chicken And Quinoa Salad

Ingredients:  125g of chicken breast ½ cup of quinoa ½ small red onion, diced ¼ cup of diced red and green capsicum ½ a ripe tomato, finely diced 1 shallot, finely diced Lemon Method: Cook the quinoa as directed on the package. Lightly grease a pan and once hot grill the chicken breast until golden […]

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Recipe: Mushroom, pumpkin & chickpea salad

Ingredients  100ml Extra Virgin Cold Pressed Olive Oil 1 tbs Lemon Juice 2 tsp Honey 200g Portabello mushrooms 200g Button mushrooms 1 large Butternut pumpkin, peeled, cut into 2.0cm pieces 400g Can of chickpeas, rinsed & well drained 100g Green beans, trimmed 100g Baby spinach Method: Preheat oven to 240°C or 220°C fan forced. Whisk […]

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Sugar Detox Recipe: Veggie Bruschetta

Ingredients: 1 bunch fresh asparagus, trimmed and halved 8 cherry tomatoes, halved 2 slices rye bread, toasted 2 tablespoons of a full cream white cheese of your choice 1 teaspoon fresh basil, leaves to garnish Oil spray Method: Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Place asparagus and […]

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Sugar Detox Recipe: Egg Salad

Ingredients: 2 eggs boiled and sliced ½ cup of spinach leaves ½ a small spanish onion, sliced finely Method: Lightly grease a pan with spray oil Add the spinach and stir for 1-2 minutes. Add the onions and stir for 1 min Place on a plate and enjoy Serves 1 Notes: You can have your rye […]

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Sugar Detox Recipe: Tuna Tabouli Salad

Ingredients:  150g continental parsley (flat leaf parsley) (This is about 1 bunch), finely chopped. 1 handful of mint leaves, finely chopped 4 spring onions, finely chopped 1 medium spanish onion, finely chopped 3-4 large ripe tomatoes, finely diced 1-2 lemons (Freshly squeezed) 2 tablespoons of olive oil 2 tablespoons of fine burghul (cracked wheat) Pinch […]

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Sugar Detox Recipe: Mixed Seafood and Brown Rice

Ingredients: 125g of seafood of your choice ½ red capsicum, finely diced 50g Baby broccoli ½ small Spanish onion, finely diced 1 clove of garlic, crushed Oil spray Method: Cook brown rice as stated on label. Lightly spray pan with olive oil spray. add the crushed garlic and then grill seafood over medium heat, until […]

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Sugar Detox Recipe: Vegetable Hummus Sandwich

Ingredients:  2 slices of rye bread 2 tablespoons hummus 3 thin slices of cucumber 2 thin slices of tomato ¼ avocado ¼ cup alfalfa sprouts ¼ cup grated carrots Method: Toast your bread. Spread one tablespoon of hummus on each slice of bread, layer up your veggies, and enjoy Serves 1 Notes: We also have a recipe […]

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Sugar Detox Recipe: Chicken Veggie Stir-fry

Ingredients: 125g lean chicken thigh strips 1/4 red sliced capsicum 1/4 green sliced capsicum 1 sliced carrot 1 handful of green beans 1 chopped spring onions 1/2 chopped eggplant 1 handful mushrooms 1 Tablespoon chopped lemongrass Method: Fry the chicken strips in a few drops of olive oil for 10 minutes Combine with the carrot, […]

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Sugar Detox Recipe: Moroccan Spiced Mushrooms

Ingredients: 500g mushrooms (any type), thickly sliced 2 small tomatoes, finely chopped 1 small red onion, finely chopped 2 crushed garlic cloves 2 TBS olive oil 2 tsp Moroccan seasoning Small fresh coriander leaves to serve Method: Heat oil in large frying pan over medium-high heat Add onions and garlic. Stirring for 3 minutes, or […]

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Sugar Detox Recipe: Garlic Prawn Skewers

Ingredients: 125g raw prawns peeled 2 cloves of garlic Olive oil Method: Add a pinch of salt to the garlic and Crush the garlic in a blender Once it is combined slowly add a tablespoon of oil. Mix until you see a fine paste begin to form. Marinate the prawns in the garlic for 1-2 […]

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