Lunch Recipes – Page 3 – Caruso's Natural Health Blog

Caruso's Natural Health

Recipe: Summer Energy Salad

Ingredients: 4 handfuls mixed leafy greens (cos, butter lettuce, iceberg, rocket, spinach, micro greens etc) 1 avocado, quartered 1 Sliced Pear 2 tablespoons pumpkin seeds 2 tablespoons sunflower seeds 2 tablespoons of the jewels from 1 pomegranate 2 teaspoons  ground flax seed (linseed) or LSA 1 handful of walnuts Dressing: 4 tablespoons cold pressed olive […]

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Recipe: Spiced Root Vegetable Soup

Ingredients  300g lamb, cut into 3cm cubes 1 large brown onion, peeled and finely chopped 2 cloves of garlic 1 tsp turmeric 1 tsp cumin 1 tsp paprika 1 tsp fresh ginger, peeled and grated ½ tsp cinnamon 2 tbsp tomato puree 2 large potatoes, cut into 3cm cubes 1 medium sweet potato, cut into […]

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Winter Warmer Recipe: Minestrone Soup

Ingredients: 2 cups diced potatoes 2 chopped tomatoes 2 cups chopped celery 1 cup sliced pumpkin or carrot 1 cup sliced zucchini 1 cup chopped onion ¼ cup cold pressed extra virgin olive oil 1-1½ cups cooked kidney beans 2 tsp salt-free seasoning 12 cups cold water or Massel vegetable stock 100gm wholemeal macaroni ½ cup […]

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Winter Warmer Recipe: Chicken Curry

Winter Warmer Recipe: Chicken Curry Ingredients: 1 medium onion (finely chopped) 2 garlic cloves (chopped) 4cm ginger root (chopped) 2 teaspoon oil (peanut oil preferable) 1 Birdseye chilli or 1 long red chilli, sliced (depending on heat) 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1/2 teaspoon garam masala 1 can of chopped tomato 150g […]

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Recipe: Prawn, Mango and Macadamia Salad

Ingredients 100g cooked prawns (can substitute with chicken or tofu) 100g rocket leaves 1 x mango 1x avocado 50g raw macadamia nuts (chopped) Dressing 1 x lime (squeezed) 2 x tablespoons of olive oil 1 – 2 long red chilies   Method 1) Mix lime juice, olive oil and chili together in bowl as the […]

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Sugar Detox Recipe: Apple Carrot Salad

The thing that makes this recipe amazing is the julienne technique used for the vegetables. Preparing the vegetables this way results in a highly delicate texture which is a delight to eat. Adding the mint gives it a punch and the dressing is a taste-bud explosion. Ingredients: 1 sweet potato, peeled and finely julienned 1 granny […]

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