Nutrition & Recipes – Page 3 – Caruso's Natural Health Blog

Caruso's Natural Health

Beef, Veggie & Haloumi Salad

Summer is a time for simple and easy meals! Here, Suzanne Robinson from ‘Mummy to Twins Plus One’ shares one of her favourite recipes: Beef, Veggie & Haloumi Salad. “Holidays and hot days mean that you really don’t want to spend ages preparing a meal for everyone. I love fresh produce and of course getting a […]

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Good and bad cooking oils

Mapula Strachan Naturopath Adv. Diploma Naturopathy You have many options when it comes to choosing your oil for cooking, which can become more confusing and frustrating. There are two types of fatty acids – saturated and unsaturated. The different types of fatty acids are structurally different and as we would expect, they have different functions […]

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Sugar Detox Recipe: Smoked Salmon Rye Bread

Ingredients:  2 slices of rye bread 125g smoked salmon, chopped 1 Lebanese cucumber finely chopped 1/2 red onion, finely chopped 1 teaspoon extra virgin olive oil Dill to finish Slice of lemon Method: Toast bread until golden brown Mix finely chopped cucumber and onion in a small bowl and add olive oil Slowly mix salmon […]

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Sugar Detox Recipe: Eggs on Toasted Rye Bread

Ingredients:  2 eggs 1 small bunch chives, snipped 1 spring onion, sliced 1 tsp extra virgin olive oil 3-4 cherry tomatoes, halved 2 slices of rye bread, toasted Method: Beat together eggs and chives with a little seasoning. Heat oil in pan, then soften spring onion for a few mins. Add tomatoes and warm through, […]

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Sugar Detox Recipe: Almond Milk Berry Smoothie

Ingredients: 100ml unsweetened almond milk ½ cup of combined strawberries and blueberries Optional – 1 teaspoon of linseed meal Crushed ice Method: Place the almond milk and berry mix into a blender Add optional ingredients Blend until texture is smooth Serves 1 Notes: You can choose other fruits from the fruit list to make up half […]

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Sugar Detox Recipe: Homemade Blueberry Muffin

Ingredients: 300g (3 cups) almond meal 2 teaspoons gluten-free baking powder or ½ teaspoon bicarb soda (baking soda) 4 organic or free-range eggs 60ml (¼ cup), cold-pressed coconut or olive oil 1 teaspoon ground cinnamon Few drops of stevia (if needed) 1 red apple, chopped into small chunks with the skin left on 200g of […]

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Sugar Detox Recipe: Avocado Crab

Ingredients: 120g canned or fresh crab meat 1 small handful of shredded basil Juice of 1 lime 1 TBS extra virgin olive oil 1 small red chilli, finely chopped ½ red onion, finely diced 2 avocados Rocket leaves to serve Method: Mix together crab, basil, chilli and oil Halve avocados and remove the stone Sprinkle […]

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Sugar Detox Recipe: Brown Rice, Chicken And Avocado Sushi

Ingredients: 1 cup (250 mL) short-grain brown rice 1 tbsp (15 mL) gluten-free unseasoned rice vinegar 1 boneless skinless chicken breast, (about 180g) Pinch of salt and pepper ½ tsp vegetable oil 4 sheets roasted nori 1 piece of cucumber, halved, seeded and cut in strips Half avocado, peeled, pitted and sliced Method: Cook rice […]

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Recipe: Easy mango sorbet

Ingredients:  500gms of frozen mango chunks 1 teaspoon lime zest 1 cups water 1 1/2 teaspoons sugar, or to taste Method: Place all the sorbet ingredients in a blender or food processor Blend until smooth and creamy Pour into serving dishes if serving immediately, or into a metal baking dish. Place in the freezer to serve […]

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Sugar Detox Recipe: Chicken And Quinoa Salad

Ingredients:  125g of chicken breast ½ cup of quinoa ½ small red onion, diced ¼ cup of diced red and green capsicum ½ a ripe tomato, finely diced 1 shallot, finely diced Lemon Method: Cook the quinoa as directed on the package. Lightly grease a pan and once hot grill the chicken breast until golden […]

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