Nutrition & Recipes – Page 5 – Caruso's Natural Health Blog

Caruso's Natural Health

Sugar Detox Recipe: Vegetable Hummus Sandwich

Ingredients:  2 slices of rye bread 2 tablespoons hummus 3 thin slices of cucumber 2 thin slices of tomato ¼ avocado ¼ cup alfalfa sprouts ¼ cup grated carrots Method: Toast your bread. Spread one tablespoon of hummus on each slice of bread, layer up your veggies, and enjoy Serves 1 Notes: We also have a recipe […]

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Sugar Detox Recipe: Homemade Beef Meatballs with Whole Meal Pasta

Serves 4: Share with friends and family or portion out for other days. Ingredients: 200 grams of wholemeal pasta of choice For the Meatballs: 1/2 a medium onion, finely diced or grated 2 Tbsp olive oil 2 tsp. oregano 1 tsp. cinnamon 1/4 tsp. nutmeg 1 whole egg plus 1 yolk 250g of lean ground lamb […]

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Sugar Detox Recipe: Chicken Veggie Stir-fry

Ingredients: 125g lean chicken thigh strips 1/4 red sliced capsicum 1/4 green sliced capsicum 1 sliced carrot 1 handful of green beans 1 chopped spring onions 1/2 chopped eggplant 1 handful mushrooms 1 Tablespoon chopped lemongrass Method: Fry the chicken strips in a few drops of olive oil for 10 minutes Combine with the carrot, […]

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Sugar Detox Recipe: Moroccan Spiced Mushrooms

Ingredients: 500g mushrooms (any type), thickly sliced 2 small tomatoes, finely chopped 1 small red onion, finely chopped 2 crushed garlic cloves 2 TBS olive oil 2 tsp Moroccan seasoning Small fresh coriander leaves to serve Method: Heat oil in large frying pan over medium-high heat Add onions and garlic. Stirring for 3 minutes, or […]

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Sugar Detox Recipe: Garlic Prawn Skewers

Ingredients: 125g raw prawns peeled 2 cloves of garlic Olive oil Method: Add a pinch of salt to the garlic and Crush the garlic in a blender Once it is combined slowly add a tablespoon of oil. Mix until you see a fine paste begin to form. Marinate the prawns in the garlic for 1-2 […]

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Recipe: Summer Energy Salad

Ingredients: 4 handfuls mixed leafy greens (cos, butter lettuce, iceberg, rocket, spinach, micro greens etc) 1 avocado, quartered 1 Sliced Pear 2 tablespoons pumpkin seeds 2 tablespoons sunflower seeds 2 tablespoons of the jewels from 1 pomegranate 2 teaspoons  ground flax seed (linseed) or LSA 1 handful of walnuts Dressing: 4 tablespoons cold pressed olive […]

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Sugar Detox Recipe: Chargrilled Vegetable Stack

Ingredients: 1 medium eggplant, sliced 1 large yellow capsicum, sliced 1 large zucchini, sliced 2 large flat mushrooms, sliced 200g danish feta, crumbled 1 tablespoon olive oil Salt and pepper Fresh basil to garnish Rocket leaves to garnish plate Method: Heat a large grill plate. Lightly rub vegetables with oil, and place onto hot grill […]

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Sugar Detox Recipe: Strawberry Bars

Ingredients: 3 fresh strawberries ¼ cup of unsweetened almond milk 3 tablespoons of coconut flour 1 tablespoon of coconut oil 1 sachet of stevia Method: Blend all ingredients together using a food processor or handheld blender Shape the dough into 4 bars Refrigerate for 30 minutes Makes 4 bars Notes: On warmer days place them in […]

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Recipe: After Xmas recharge smoothie

Ingredients:   Beetroot x 1 Carrots x 3 Orange x 1 Lime or lemon x 1 Ginger x 1 inch Turmeric x 1 inch (optional) Coconut water x ½ cup Beetroot for antioxidant  Carrot for beta-carotene Citrus for vitamin c Ginger for circulatory and digestive Turmeric for antioxidant and digestive

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Sugar Detox Recipe: Strawberry and Lemon Ice Blocks

Ingredients: 1 cup fresh strawberries, sliced 2 lemons, squeezed 2 cups warm water 2 sachet of stevia Method: Put the strawberries into a food processor and puree them leaving a few slices for garnish. Strain it into a strainer. Add in lemon juice and Mix stevia and warm water until stevia dissolves and pour it […]

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