Sugar + Detox Recipes – Caruso's Natural Health Blog

Caruso's Natural Health

Spanish Eggs Recipe

Spanish Baked Eggs

Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious but they’re also low in sugar and carbs keeping you energized for longer. Enjoy! Prep time: 10 mins Cook time: 20 mins Total Time: 30 mins Serves: 1 Ingredients 1/4 small onion finely chopped 1 spring onion, […]

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Sugar Detox Recipe: Smoked Salmon Rye Bread

Ingredients:  2 slices of rye bread 125g smoked salmon, chopped 1 Lebanese cucumber finely chopped 1/2 red onion, finely chopped 1 teaspoon extra virgin olive oil Dill to finish Slice of lemon Method: Toast bread until golden brown Mix finely chopped cucumber and onion in a small bowl and add olive oil Slowly mix salmon […]

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Sugar Detox Recipe: Eggs on Toasted Rye Bread

Ingredients:  2 eggs 1 small bunch chives, snipped 1 spring onion, sliced 1 tsp extra virgin olive oil 3-4 cherry tomatoes, halved 2 slices of rye bread, toasted Method: Beat together eggs and chives with a little seasoning. Heat oil in pan, then soften spring onion for a few mins. Add tomatoes and warm through, […]

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Sugar Detox Recipe: Almond Milk Berry Smoothie

Ingredients: 100ml unsweetened almond milk ½ cup of combined strawberries and blueberries Optional – 1 teaspoon of linseed meal Crushed ice Method: Place the almond milk and berry mix into a blender Add optional ingredients Blend until texture is smooth Serves 1 Notes: You can choose other fruits from the fruit list to make up half […]

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Sugar Detox Recipe: Homemade Blueberry Muffin

Ingredients: 300g (3 cups) almond meal 2 teaspoons gluten-free baking powder or ½ teaspoon bicarb soda (baking soda) 4 organic or free-range eggs 60ml (¼ cup), cold-pressed coconut or olive oil 1 teaspoon ground cinnamon Few drops of stevia (if needed) 1 red apple, chopped into small chunks with the skin left on 200g of […]

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Sugar Detox Recipe: Avocado Crab

Ingredients: 120g canned or fresh crab meat 1 small handful of shredded basil Juice of 1 lime 1 TBS extra virgin olive oil 1 small red chilli, finely chopped ½ red onion, finely diced 2 avocados Rocket leaves to serve Method: Mix together crab, basil, chilli and oil Halve avocados and remove the stone Sprinkle […]

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Sugar Detox Recipe: Brown Rice, Chicken And Avocado Sushi

Ingredients: 1 cup (250 mL) short-grain brown rice 1 tbsp (15 mL) gluten-free unseasoned rice vinegar 1 boneless skinless chicken breast, (about 180g) Pinch of salt and pepper ½ tsp vegetable oil 4 sheets roasted nori 1 piece of cucumber, halved, seeded and cut in strips Half avocado, peeled, pitted and sliced Method: Cook rice […]

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Sugar Detox Recipe: Chicken And Quinoa Salad

Ingredients:  125g of chicken breast ½ cup of quinoa ½ small red onion, diced ¼ cup of diced red and green capsicum ½ a ripe tomato, finely diced 1 shallot, finely diced Lemon Method: Cook the quinoa as directed on the package. Lightly grease a pan and once hot grill the chicken breast until golden […]

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Sugar Detox Recipe: Beef and Fried Vegetable

Ingredients: 125g beef steak 1 tsp vegetable oil 3 spring onions 2 tsp of crushed garlic 75 g pre-chopped mushrooms Handful green beans Method: Cut the steak into strips Heat the vegetable oil in a wok over a high heat. Chop the spring onion (discarding the ends). When the oil starts smoking, add the spring […]

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Sugar Detox Recipe: Almond and Chia Spirulina Balls

Ingredients: 1 cup almonds, chopped 1/3 cup almond meal 1/2 cup tahini 1/4 cup chia seeds, plus extra for coating 1 tsp stevia powder 1 tbs spirulina Method: Place all ingredients in bowl, mix until smooth Roll mixture into small balls Place balls on baking paper lined tray and place in the fridge to set […]

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