Sugar + Detox Recipes – Page 2 – Caruso's Natural Health Blog

Caruso's Natural Health

Sugar Detox Recipe: Brown Rice, Chicken And Avocado Sushi

Ingredients: 1 cup (250 mL) short-grain brown rice 1 tbsp (15 mL) gluten-free unseasoned rice vinegar 1 boneless skinless chicken breast, (about 180g) Pinch of salt and pepper ½ tsp vegetable oil 4 sheets roasted nori 1 piece of cucumber, halved, seeded and cut in strips Half avocado, peeled, pitted and sliced Method: Cook rice […]

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Sugar Detox Recipe: Chicken And Quinoa Salad

Ingredients:  125g of chicken breast ½ cup of quinoa ½ small red onion, diced ¼ cup of diced red and green capsicum ½ a ripe tomato, finely diced 1 shallot, finely diced Lemon Method: Cook the quinoa as directed on the package. Lightly grease a pan and once hot grill the chicken breast until golden […]

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Sugar Detox Recipe: Ricotta and Fruit

Ingredients: 50g of full cream ricotta ½ cup of fruit of your choice from the allowable list ½ orange Method: Place the ricotta in a bowl and squeeze the juice of half an orange into the ricotta and mix well. Add ½ a cup of your desired fruits to the ricotta, mix well and enjoy. […]

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Sugar Detox Recipe: Chocolate Orange Mousse

Ingredients: 1 avocado 1 orange 2 drops of stevia or 1 teaspoon of coconut oil ½ a teaspoon of cocoa powder Method: Using a sharp knife cut the avocado lengthways, Hold it and twist firmly to split it. Scoop out the flesh and place it into a blender. Finely grate the orange peel and then […]

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Sugar Detox Recipe: Veggie Bruschetta

Ingredients: 1 bunch fresh asparagus, trimmed and halved 8 cherry tomatoes, halved 2 slices rye bread, toasted 2 tablespoons of a full cream white cheese of your choice 1 teaspoon fresh basil, leaves to garnish Oil spray Method: Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Place asparagus and […]

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Sugar Detox Recipe: Egg Salad

Ingredients: 2 eggs boiled and sliced ½ cup of spinach leaves ½ a small spanish onion, sliced finely Method: Lightly grease a pan with spray oil Add the spinach and stir for 1-2 minutes. Add the onions and stir for 1 min Place on a plate and enjoy Serves 1 Notes: You can have your rye […]

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Sugar Detox Recipe: Tuna Tabouli Salad

Ingredients:  150g continental parsley (flat leaf parsley) (This is about 1 bunch), finely chopped. 1 handful of mint leaves, finely chopped 4 spring onions, finely chopped 1 medium spanish onion, finely chopped 3-4 large ripe tomatoes, finely diced 1-2 lemons (Freshly squeezed) 2 tablespoons of olive oil 2 tablespoons of fine burghul (cracked wheat) Pinch […]

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Sugar Detox Recipe: Mixed Seafood and Brown Rice

Ingredients: 125g of seafood of your choice ½ red capsicum, finely diced 50g Baby broccoli ½ small Spanish onion, finely diced 1 clove of garlic, crushed Oil spray Method: Cook brown rice as stated on label. Lightly spray pan with olive oil spray. add the crushed garlic and then grill seafood over medium heat, until […]

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Sugar Detox Recipe: Vegetable Hummus Sandwich

Ingredients:  2 slices of rye bread 2 tablespoons hummus 3 thin slices of cucumber 2 thin slices of tomato ¼ avocado ¼ cup alfalfa sprouts ¼ cup grated carrots Method: Toast your bread. Spread one tablespoon of hummus on each slice of bread, layer up your veggies, and enjoy Serves 1 Notes: We also have a recipe […]

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