Osteoarthritis Pain, Inflammation, Bone & Muscle Health – Caruso's Natural Health Blog

Caruso's Natural Health

Winter Warming!

By Simone Barrance Naturopath Adv. Dip Nat With the winter months amongst us, the drop in temperature does not have to bring with it the dreaded muscle aches and pains. Here are some tips to help reduce muscle pain and tension in the colder months!¬† Heat therapy (also known as thermotherapy) is an effective, cheap […]

Read More

Yoga Can Help with Aches and Pains

By Mapula S. Adv. Diploma Naturopath Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic centre of direct perception which is no longer dependent upon the fallible senses but capable of actually experiencing the truth. In Hinduism, Buddhism and Jainism the word […]

Read More