Relaxation, Sleep & Stress Management – Caruso's Natural Health Blog

Caruso's Natural Health

Winter Warming!

By Simone Barrance Naturopath Adv. Dip Nat With the winter months amongst us, the drop in temperature does not have to bring with it the dreaded muscle aches and pains. Here are some tips to help reduce muscle pain and tension in the colder months!  Heat therapy (also known as thermotherapy) is an effective, cheap […]

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Sleep Your Way to Slim

by Fiona Wing Dip.Nat. Dip.Nut. A recent study* conducted over a 15 day period showed that people who got 4 hours of sleep or less for as little as 5 nights in a row gained on average 820gm. Furthermore, when those folks transitioned from poor sleep to adequate sleep, they lost up to 0.5kg during […]

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Warm Up This Winter with a Blue Mermaid Chai!

This wonderful creation comes from Christina’s Recipe’s – “Light and Airy”. You can find this, and her other Recipe Books- “Smoothie Bowls” and “Rich and Earthy” in Frank’s Free Health Pack. In a jug/cup combine • ½ a Cinnamon quill • heaped teaspoon butterfly pea flowers or powder • ½ tsp cloves • ½ tsp […]

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Tai Chi

Tai Chi reduces tress, increases mobility, relieves pain, promotes happiness and improves quality of life! Tai Chi’s popularity in Australia is on the increase and it is not just the elderly practicing Tai Chi in the local park! People of all age groups and walks of life are embracing the benefits of Tai Chi. So […]

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Top 5 Essential Oil Headache Busters

By Felicity Downes-Casipit Naturopath BNat. The term “headache” refers to any pain that occurs around the head, face or neck. Headaches are among the most common cause of pain and will effect most of us at some time in our lives. Headaches can be mild and annoying or severe and debilitating. Headaches can be caused […]

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Laugh your way to good health!

Mapula S. Naturopath Adv. Diploma Naturopathy Laughter is contagious  If you laugh, people laugh with you, even if they don’t always know what you’re laughing about. It connects us to those around us, and can even be used to ease interpersonal tension. Crack a joke during your next heated argument and see the tension melt […]

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Discover the “feel good” essential oil: Rose Geranium

Elisa B. BSc. Dip Bot Med. We’ve all heard the sayings, “Come up smelling like roses”, “Life’s a bed of roses”, “Everything’s coming up roses”, and seeing things through, ”Rose coloured glasses”.  When we want to express looking good, or feeling good or a state of luxury we often refer to the beautiful and aromatic rose. The rose has […]

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The importance of a good night’s sleep

Mapula S. Adv Diploma Naturopath Even if you have had a relaxed day with no significant exercise or mental work, you still need to get some sleep. Sleep is often one of the first things to deteriorate when people feel pressed for time. Many of us view sleep as a luxury and think that the […]

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Is your mood as positive as it could be?

By Adele G. BAppSc (Naturopathic Studies) PGradDip ( Naturopathy) We all know the saying “you are what you eat”, however can it be true to say that what we eat influences how we feel! It’s widely known that your mood can trigger food cravings, cause you to overeat or supress your appetite completely. The foods […]

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