Women’s Health & Beauty – Caruso's Natural Health Blog

Caruso's Natural Health

The Benefits of Activated Charcoal

Written by Felicity Downes-Casipit (Naturopath, BNat) Activated charcoal to the rescue! These days it seems that you can’t go down the personal care aisle in a health food store, pharmacy or even a supermarket without being inundated with products from face masks, shampoo and even toothpaste which are touting the benefits of activated charcoal. Even […]

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10 Top Tips for Winter Skin Health

By Simone Barrance, Naturopath, Adv. Dip. Nat. Your skin is the largest organ of your body, and consists of three layers: the epidermis (or outer layer), the dermis (middle layer) and the hypodermis (the deepest layer). The epidermis itself is made up of five layers, the outermost being known as the stratum corneum. The stratum […]

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Do you look older than you feel?

By Adele Ghraiche BAppSc (Naturopathic Studies) PGradDip ( Naturopathy) One thing that may concern the majority of us about getting another year older is the natural signs of ageing such as sagging skin, wrinkles and a stray or grey patch of hair. However, have you ever thought of what may contribute to greying hair, and […]

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What does your skin say about your health and age?

Mapula S. Naturopath Adv. Diploma Naturopathy Having healthy skin starts from within. You nourish and rejuvenate your skin from the inside. Causes of ageing are a complex interaction of environmental, dietary and internal changes. Many people think that the answer to fighting ageing is to spend thousands of dollars on expensive anti-ageing creams, injections and or going […]

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Eating healthy when you’re pregnant

Adele G. BAppSc (Naturopathic Studies) PGradDip ( Naturopathy) With a baby on the way and future lifestyle changes arising, every mother to be can be confused about what dietary changes they should make for themselves and their growing baby. One thing to remember is the health of your baby is going to be directly associated […]

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Natural Hair Treatments During Winter

By Simone Barrance Naturopath Adv. Dip Nat The winter months can be quite harsh on your hair. With the wind drying out the hair and naturally stripping oils from the cuticle, through to wearing hats and beanies which can then lead to an increase in moisture on your scalp leading to oily hair. The good […]

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How to prevent premature ageing

Mapula S. Adv Diploma Naturopath No one wants to get old. We live in a beauty focused world, and from a very young age we’re taught to fear fine lines, wrinkles, age spots, and other imperfections that come naturally as the clock winds down. On the other hand ageing is not only about looks. It’s […]

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