Women’s Health & Beauty – Caruso's Natural Health Blog

Caruso's Natural Health

10 Top Tips for Winter Skin Health

By Simone Barrance, Naturopath, Adv. Dip. Nat. Your skin is the largest organ of your body, and consists of three layers: the epidermis (or outer layer), the dermis (middle layer) and the hypodermis (the deepest layer). The epidermis itself is made up of five layers, the outermost being known as the stratum corneum. The stratum […]

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What’s the minimum amount of exercise you need to stay healthy?

By Grace Jennings-Edquist & Jennifer Wong, ABC Life While some of us are setting big exercise goals at the start of the year, like preparing for a marathon, others are simply aiming to put in the bare minimum needed to stay t and healthy. If your fitness goals for the year are simply to ward […]

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Lose up to 10 Kilos in 10 Weeks!*

If you are overweight and serious about losing weight and more importantly, keeping it off, then the SlimEZE Weight Loss Program is for you. The amount of weight you’ll lose depends on how much excess weight you are carrying and how closely you follow the SlimEZE Weight Loss Program. Whether you have a lot of […]

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Do you look older than you feel?

By Adele Ghraiche BAppSc (Naturopathic Studies) PGradDip ( Naturopathy) One thing that may concern the majority of us about getting another year older is the natural signs of ageing such as sagging skin, wrinkles and a stray or grey patch of hair. However, have you ever thought of what may contribute to greying hair, and […]

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What does your skin say about your health and age?

Mapula S. Naturopath Adv. Diploma Naturopathy Having healthy skin starts from within. You nourish and rejuvenate your skin from the inside. Causes of ageing are a complex interaction of environmental, dietary and internal changes. Many people think that the answer to fighting ageing is to spend thousands of dollars on expensive anti-ageing creams, injections and or going […]

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Eating healthy when you’re pregnant

Adele G. BAppSc (Naturopathic Studies) PGradDip ( Naturopathy) With a baby on the way and future lifestyle changes arising, every mother to be can be confused about what dietary changes they should make for themselves and their growing baby. One thing to remember is the health of your baby is going to be directly associated […]

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Healthy babies made by healthy parents

By Mapula S. Adv. Diploma Naturopath Toxins are substances that can interfere with the normal processes of the body through the interference with enzymes, blockage of cellular transport mechanisms, oxidative damage, blockage of receptors sites, mimicking hormones or neurotransmitters and blockage of nutrient absorption. A major source of toxicity for most people is their digestive system.  Food, […]

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Winter Hair Treatment

By Simone Barrance Naturopath Adv. Dip Nat The winter months can be quite harsh on your hair. With the wind drying out the hair and naturally stripping oils from the cuticle, through to wearing hats and beanies which can then lead to an increase in moisture on your scalp leading to oily hair. The good […]

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How to prevent premature ageing

Mapula S. Adv Diploma Naturopath No one wants to get old. We live in a beauty focused world, and from a very young age we’re taught to fear fine lines, wrinkles, age spots, and other imperfections that come naturally as the clock winds down. On the other hand ageing is not only about looks. It’s […]

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