Yoga – Caruso's Natural Health Blog

Caruso's Natural Health

Yoga Can Help with Aches and Pains

By Mapula S. Adv. Diploma Naturopath Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic centre of direct perception which is no longer dependent upon the fallible senses but capable of actually experiencing the truth. In Hinduism, Buddhism and Jainism the word […]

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When you’re fit you don’t feel old

Fiona Wing Adv. Dip. Nat. As our working lives come to an end, life can start to take an exciting turn. The next chapter has a lot to offer – travel, time to enjoy the grand children, new hobbies, new friends, some long awaited “me time”, no rush hour… Just because we are getting older, […]

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Harmonise the Mind and Body with Yoga

Fiona Wing Adv. Dip. Nat Yoga is a form of spiritual and meditative based exercise that originated in India over 5000 years ago. By following a sequence of postures (or “äsanas”), whilst applying careful breathing control, you are able to harmonise the body and the mind, achieving health and relaxation. Yoga can be used to strengthen […]

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