Frank’s Eat to Live Recipe – Caruso's Natural Health Blog

Caruso's Natural Health

Frank’s Eat to Live Recipe

It’s almost summer, and we are excited to share Frank’s famous fresh salad to the world. It’s super easy to prepare, very nutritious and perfect for the hot Aussie summers to share with family and friends.

Serves: 6
Total time:
10 mins

Ingredients Nutritional Value
1 Iceberg lettuce Source of vitamin A
1 Capsicum (any colour) Rich in vitamin C, good source of vitamin A & B6
¼ Red cabbage Rich source of vitamin C
1 Tomato Great source of lycopene, vitamin C & K
1 Avocado Rich in healthy fats, magnesium, vitamin C & B6
1 Zucchini Rich in vitamin C and B6
1 Cucumber Rich source of vitamin K and micronutrients
1 small punnet of snow pea sprouts (optional) Rich source of vitamin C & A
1 cup of Kale (chopped) Great source of vitamin C, A, B6, calcium, iron and magnesium
½ cup of Parsley (freshly chopped) Source of vitamin K, C, A, B9, iron, calcium & magnesium
¼ cup oil of choice for salads (coconut, avocado, macadamia, lemon & ginger extra virgin olive oil) Rich in healthy monounsaturated fats
Sea Salt
Italian herbs (dry)
Chilli (optional)


1. Wash vegetables
2. Chop & mix all vegetables in a salad bowl
3. Season with salt and Italian herbs
4. Mix salad and repeat seasoning for ideal flavour
5. Add diced/sliced avocado at the end (to avoid it from being too mushed)
6. Drizzle oil on salad (preferred: olive, coconut, macadamia and/or avocado oil)
7.  Add Frank’s special chilli for a kick (optional)


To watch Frank’s special chilli video, click here