Spanish Baked Eggs – Caruso's Natural Health Blog

Caruso's Natural Health

Spanish Eggs Recipe

Spanish Baked Eggs

Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious but they’re also low in sugar and carbs keeping you energized for longer. Enjoy!

Prep time: 10 mins
Cook time: 20 mins
Total Time: 30 mins

Serves: 1

Ingredients

  • 1/4 small onion finely
    chopped
  • 1 spring onion, finely
    chopped
  • 1/4 red capsicum, deseeded
  • ½ cup of chopped tomatoes
  • 1 tablespoon of finely cut
    basil
  • 2 eggs

Method

  • Preheat oven to 180ºC. In a non-stick pan spray
    oil and cook onions and capsicum until softened
    and starting to brown.
  • Add tomatoes and basil. Cook for 2 minutes.
  • Spoon mixture into an ovenproof dish. Make a
    hollow circle in the centre and break 2 eggs into
    the hollow.
  • Place in oven and Cook for 20 minutes. Serve
    immediately.