Sugar Detox Recipe: High Protein Pancakes – Caruso's Natural Health Blog

Caruso's Natural Health

Sugar Detox Recipe: High Protein Pancakes

High Protein Pancakes


  • 2 eggs plus 2 egg whites, lightly beaten
  • ¼ cup ground golden flaxseed
  • ¾ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 teaspoon Stevia
  • Nonstick cooking spray, olive oil


  1. In a large bowl, combine all ingredients and stir well. If the batter is too thick, add water. If it’s too loose, add more ground flaxseed.
  2. Heat a large nonstick skillet on medium-high heat and spray with cooking spray.
  3. Pour one-quarter of the batter into skillet to make a pancake. Cook until golden on both sides, about 2 minutes per side. Repeat to make three more pancakes.
  4. # you can add fresh orange juice to soften

Serves 4: Share with friends and family or portion out for other days.

Notes: You can serve it with ½ a cup of fruit of your choice.