Sugar Detox Recipe: Salmon and Cauliflower Mash – Caruso's Natural Health Blog

Caruso's Natural Health

Sugar Detox Recipe: Salmon and Cauliflower Mash

Ingredients:

  • 250g cauliflower, cut into chunks
  • 5 garlic cloves, peeled
  • 20ml extra-virgin olive oil
  • Salt and black pepper, to taste
  • 125 g of Salmon

Method:

  1. Place cauliflower and garlic in a steamer over a large saucepan of boiling water. Steam for 5-10 minutes or until tender.
  2. Place cauliflower and garlic in a food processor.
  3. Process, adding oil in a thin stream, until smooth.
  4. Place the salmon, skin-side up, on a chopping board and sprinkle with sea salt flakes. This helps crisp the skin.
  5. Heat a little oil in a frying pan over medium-high heat. Cook salmon, skin-side down, for 4-5 minutes depending on thickness.
  6. Turn and cook for 3-4 minutes.

Serves 1

Notes: You can cook the cauliflower mash in bulk just times the ingredients by six. Alternatively pick any protein of your choice.