Fermentation – Caruso's Natural Health Blog

Caruso's Natural Health

Kombucha- The 2000 Year Old Superfood

Although fermented foods and beverages have long been part of many cultures, some as far back as 2000 years, we are only now really seeing a big increase in popularity and consumption of these here in Australia. Whilst they may seem just like a trend to some, fermented foods and beverages have a whole host […]

Read More