workout – Caruso's Natural Health Blog

Caruso's Natural Health

What’s the minimum amount of exercise you need to stay healthy?

By Grace Jennings-Edquist & Jennifer Wong, ABC Life While some of us are setting big exercise goals at the start of the year, like preparing for a marathon, others are simply aiming to put in the bare minimum needed to stay t and healthy. If your fitness goals for the year are simply to ward […]

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True Wealth is Good Health – 20 Minute Workout Video

  Exercising 20 minutes a day reduces the risk of developing Chronic Disease dramatically! About half of all Australians have a chronic disease, and around 20% of these people have at least two (multiple conditions) according to the Australian Institute of Health and Welfare (AIHW)*. These are shocking statistics! Older people are more vulnerable to […]

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