Natural Living Blog

At Caruso’s Natural Health, we believe that true wellness starts with knowledge. Our Natural Living Blog is your go-to resource for practical advice, expert insights, and natural solutions to help you live your healthiest, happiest life. We explore the benefits of powerful herbs, vitamins, and natural ingredients—helping you make informed choices to nourish your body and mind.
The common causes of fluid retention
in season
fitness
wellness

The common causes of fluid retention

Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed to the...

Read more
The Healing Benefits of Yoga & Meditation
fitness
wellness

The Healing Benefits of Yoga & Meditation

Its Origins Yoga and meditation have both been around for so long, nobody can be certain exactly when it began....

Read more
7 Natural Ways To Relieve Muscle Pain
fitness

7 Natural Ways To Relieve Muscle Pain

You may have experienced muscle pain, for example, when you have exercised too much and overworked your body, it can...

Read more
6 Steps Towards Healthier Joints
fitness
wellness

6 Steps Towards Healthier Joints

According to the Australian Bureau of Statistics, in 2017-2018, a survey showed that one in seven Australians suffered from joint...

Read more
Here's good news on how you may help & maintain healthy bones!
fitness
wellness

Here's good news on how you may help & maintain...

Did you know that you need more than just calcium to build strong healthy bones? And did you know that...

Read more
Caruso's Keeps Me Going!-78 year old Triathlete Alf Lakin.
fitness
wellness

Caruso's Keeps Me Going!-78 year old Triathlete...

Meet Alf Lakin. Gold Coast based triathlete now 78 years of age, representing Australia in various domestic and international events....

Read more
Active Kids = Healthier Kids!
fitness

Active Kids = Healthier Kids!

Guest Article by Suzanne Robinson from Mummy to Twins Plus One- http://mummytotwinsplusone.com/ Having time outdoors is great for your brain and...

Read more
True Wealth is Good Health - 20 Minute Workout Video
fitness

True Wealth is Good Health - 20 Minute Workout ...

Exercising 20 minutes a day reduces the risk of developing Chronic Disease dramatically! About half of all Australians have a...

Read more
The Benefits of Tai Chi
fitness
wellness

The Benefits of Tai Chi

Tai Chi reduces tress, increases mobility, relieves pain, promotes happiness and improves quality of life! Tai Chi's popularity in Australia...

Read more
Yoga Can Help with Aches and Pains
fitness
wellness

Yoga Can Help with Aches and Pains

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes...

Read more
Cardio VS Weight Training
fitness

Cardio VS Weight Training

For a long time there has been a great debate of what works better, with misconceptions and a lot of...

Read more
The Health Benefits of Acupuncture
fitness
wellness

The Health Benefits of Acupuncture

Ever wondered what drug-free pain relief looks like? Well take a look at Acupuncture. Acupuncture is a key component of...

Read more
When You’re Fit You Don’t Feel Old
fitness
wellness

When You’re Fit You Don’t Feel Old

As our working lives come to an end, life can start to take an exciting turn. The next chapter has...

Read more
Harmonise the Mind and Body with Yoga
fitness
wellness

Harmonise the Mind and Body with Yoga

Yoga is a form of spiritual and meditative based exercise that originated in India over 5000 years ago. By following...

Read more
The common causes of fluid retention
in season
fitness
wellness

The common causes of fluid retention

Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed to the...

Read more
The Healing Benefits of Yoga & Meditation
fitness
wellness

The Healing Benefits of Yoga & Meditation

Its Origins Yoga and meditation have both been around for so long, nobody can be certain exactly when it began....

Read more
7 Natural Ways To Relieve Muscle Pain
fitness

7 Natural Ways To Relieve Muscle Pain

You may have experienced muscle pain, for example, when you have exercised too much and overworked your body, it can...

Read more
6 Steps Towards Healthier Joints
fitness
wellness

6 Steps Towards Healthier Joints

According to the Australian Bureau of Statistics, in 2017-2018, a survey showed that one in seven Australians suffered from joint...

Read more
Here's good news on how you may help & maintain healthy bones!
fitness
wellness

Here's good news on how you may help & maintain...

Did you know that you need more than just calcium to build strong healthy bones? And did you know that...

Read more
Caruso's Keeps Me Going!-78 year old Triathlete Alf Lakin.
fitness
wellness

Caruso's Keeps Me Going!-78 year old Triathlete...

Meet Alf Lakin. Gold Coast based triathlete now 78 years of age, representing Australia in various domestic and international events....

Read more
Active Kids = Healthier Kids!
fitness

Active Kids = Healthier Kids!

Guest Article by Suzanne Robinson from Mummy to Twins Plus One- http://mummytotwinsplusone.com/ Having time outdoors is great for your brain and...

Read more
True Wealth is Good Health - 20 Minute Workout Video
fitness

True Wealth is Good Health - 20 Minute Workout ...

Exercising 20 minutes a day reduces the risk of developing Chronic Disease dramatically! About half of all Australians have a...

Read more
The Benefits of Tai Chi
fitness
wellness

The Benefits of Tai Chi

Tai Chi reduces tress, increases mobility, relieves pain, promotes happiness and improves quality of life! Tai Chi's popularity in Australia...

Read more
Yoga Can Help with Aches and Pains
fitness
wellness

Yoga Can Help with Aches and Pains

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes...

Read more
Cardio VS Weight Training
fitness

Cardio VS Weight Training

For a long time there has been a great debate of what works better, with misconceptions and a lot of...

Read more
The Health Benefits of Acupuncture
fitness
wellness

The Health Benefits of Acupuncture

Ever wondered what drug-free pain relief looks like? Well take a look at Acupuncture. Acupuncture is a key component of...

Read more
When You’re Fit You Don’t Feel Old
fitness
wellness

When You’re Fit You Don’t Feel Old

As our working lives come to an end, life can start to take an exciting turn. The next chapter has...

Read more
Harmonise the Mind and Body with Yoga
fitness
wellness

Harmonise the Mind and Body with Yoga

Yoga is a form of spiritual and meditative based exercise that originated in India over 5000 years ago. By following...

Read more
The common causes of fluid retention
in season
fitness
wellness

The common causes of fluid retention

Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed to the...

Read more
The Healing Benefits of Yoga & Meditation
fitness
wellness

The Healing Benefits of Yoga & Meditation

Its Origins Yoga and meditation have both been around for so long, nobody can be certain exactly when it began....

Read more
7 Natural Ways To Relieve Muscle Pain
fitness

7 Natural Ways To Relieve Muscle Pain

You may have experienced muscle pain, for example, when you have exercised too much and overworked your body, it can...

Read more
6 Steps Towards Healthier Joints
fitness
wellness

6 Steps Towards Healthier Joints

According to the Australian Bureau of Statistics, in 2017-2018, a survey showed that one in seven Australians suffered from joint...

Read more
Here's good news on how you may help & maintain healthy bones!
fitness
wellness

Here's good news on how you may help & maintain...

Did you know that you need more than just calcium to build strong healthy bones? And did you know that...

Read more
Caruso's Keeps Me Going!-78 year old Triathlete Alf Lakin.
fitness
wellness

Caruso's Keeps Me Going!-78 year old Triathlete...

Meet Alf Lakin. Gold Coast based triathlete now 78 years of age, representing Australia in various domestic and international events....

Read more
Active Kids = Healthier Kids!
fitness

Active Kids = Healthier Kids!

Guest Article by Suzanne Robinson from Mummy to Twins Plus One- http://mummytotwinsplusone.com/ Having time outdoors is great for your brain and...

Read more
True Wealth is Good Health - 20 Minute Workout Video
fitness

True Wealth is Good Health - 20 Minute Workout ...

Exercising 20 minutes a day reduces the risk of developing Chronic Disease dramatically! About half of all Australians have a...

Read more
The Benefits of Tai Chi
fitness
wellness

The Benefits of Tai Chi

Tai Chi reduces tress, increases mobility, relieves pain, promotes happiness and improves quality of life! Tai Chi's popularity in Australia...

Read more
Yoga Can Help with Aches and Pains
fitness
wellness

Yoga Can Help with Aches and Pains

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes...

Read more
Cardio VS Weight Training
fitness

Cardio VS Weight Training

For a long time there has been a great debate of what works better, with misconceptions and a lot of...

Read more
The Health Benefits of Acupuncture
fitness
wellness

The Health Benefits of Acupuncture

Ever wondered what drug-free pain relief looks like? Well take a look at Acupuncture. Acupuncture is a key component of...

Read more
When You’re Fit You Don’t Feel Old
fitness
wellness

When You’re Fit You Don’t Feel Old

As our working lives come to an end, life can start to take an exciting turn. The next chapter has...

Read more
Harmonise the Mind and Body with Yoga
fitness
wellness

Harmonise the Mind and Body with Yoga

Yoga is a form of spiritual and meditative based exercise that originated in India over 5000 years ago. By following...

Read more
The common causes of fluid retention
in season
fitness
wellness

The common causes of fluid retention

Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed to the...

Read more
The Healing Benefits of Yoga & Meditation
fitness
wellness

The Healing Benefits of Yoga & Meditation

Its Origins Yoga and meditation have both been around for so long, nobody can be certain exactly when it began....

Read more
7 Natural Ways To Relieve Muscle Pain
fitness

7 Natural Ways To Relieve Muscle Pain

You may have experienced muscle pain, for example, when you have exercised too much and overworked your body, it can...

Read more
6 Steps Towards Healthier Joints
fitness
wellness

6 Steps Towards Healthier Joints

According to the Australian Bureau of Statistics, in 2017-2018, a survey showed that one in seven Australians suffered from joint...

Read more
Here's good news on how you may help & maintain healthy bones!
fitness
wellness

Here's good news on how you may help & maintain...

Did you know that you need more than just calcium to build strong healthy bones? And did you know that...

Read more
Caruso's Keeps Me Going!-78 year old Triathlete Alf Lakin.
fitness
wellness

Caruso's Keeps Me Going!-78 year old Triathlete...

Meet Alf Lakin. Gold Coast based triathlete now 78 years of age, representing Australia in various domestic and international events....

Read more
Active Kids = Healthier Kids!
fitness

Active Kids = Healthier Kids!

Guest Article by Suzanne Robinson from Mummy to Twins Plus One- http://mummytotwinsplusone.com/ Having time outdoors is great for your brain and...

Read more
True Wealth is Good Health - 20 Minute Workout Video
fitness

True Wealth is Good Health - 20 Minute Workout ...

Exercising 20 minutes a day reduces the risk of developing Chronic Disease dramatically! About half of all Australians have a...

Read more
The Benefits of Tai Chi
fitness
wellness

The Benefits of Tai Chi

Tai Chi reduces tress, increases mobility, relieves pain, promotes happiness and improves quality of life! Tai Chi's popularity in Australia...

Read more
Yoga Can Help with Aches and Pains
fitness
wellness

Yoga Can Help with Aches and Pains

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes...

Read more
Cardio VS Weight Training
fitness

Cardio VS Weight Training

For a long time there has been a great debate of what works better, with misconceptions and a lot of...

Read more
The Health Benefits of Acupuncture
fitness
wellness

The Health Benefits of Acupuncture

Ever wondered what drug-free pain relief looks like? Well take a look at Acupuncture. Acupuncture is a key component of...

Read more
When You’re Fit You Don’t Feel Old
fitness
wellness

When You’re Fit You Don’t Feel Old

As our working lives come to an end, life can start to take an exciting turn. The next chapter has...

Read more
Harmonise the Mind and Body with Yoga
fitness
wellness

Harmonise the Mind and Body with Yoga

Yoga is a form of spiritual and meditative based exercise that originated in India over 5000 years ago. By following...

Read more
The common causes of fluid retention
in season
fitness
wellness

The common causes of fluid retention

Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed to the...

Read more
The Healing Benefits of Yoga & Meditation
fitness
wellness

The Healing Benefits of Yoga & Meditation

Its Origins Yoga and meditation have both been around for so long, nobody can be certain exactly when it began....

Read more
7 Natural Ways To Relieve Muscle Pain
fitness

7 Natural Ways To Relieve Muscle Pain

You may have experienced muscle pain, for example, when you have exercised too much and overworked your body, it can...

Read more
6 Steps Towards Healthier Joints
fitness
wellness

6 Steps Towards Healthier Joints

According to the Australian Bureau of Statistics, in 2017-2018, a survey showed that one in seven Australians suffered from joint...

Read more
Here's good news on how you may help & maintain healthy bones!
fitness
wellness

Here's good news on how you may help & maintain...

Did you know that you need more than just calcium to build strong healthy bones? And did you know that...

Read more
Caruso's Keeps Me Going!-78 year old Triathlete Alf Lakin.
fitness
wellness

Caruso's Keeps Me Going!-78 year old Triathlete...

Meet Alf Lakin. Gold Coast based triathlete now 78 years of age, representing Australia in various domestic and international events....

Read more
Active Kids = Healthier Kids!
fitness

Active Kids = Healthier Kids!

Guest Article by Suzanne Robinson from Mummy to Twins Plus One- http://mummytotwinsplusone.com/ Having time outdoors is great for your brain and...

Read more
True Wealth is Good Health - 20 Minute Workout Video
fitness

True Wealth is Good Health - 20 Minute Workout ...

Exercising 20 minutes a day reduces the risk of developing Chronic Disease dramatically! About half of all Australians have a...

Read more
The Benefits of Tai Chi
fitness
wellness

The Benefits of Tai Chi

Tai Chi reduces tress, increases mobility, relieves pain, promotes happiness and improves quality of life! Tai Chi's popularity in Australia...

Read more
Yoga Can Help with Aches and Pains
fitness
wellness

Yoga Can Help with Aches and Pains

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes...

Read more
Cardio VS Weight Training
fitness

Cardio VS Weight Training

For a long time there has been a great debate of what works better, with misconceptions and a lot of...

Read more
The Health Benefits of Acupuncture
fitness
wellness

The Health Benefits of Acupuncture

Ever wondered what drug-free pain relief looks like? Well take a look at Acupuncture. Acupuncture is a key component of...

Read more
When You’re Fit You Don’t Feel Old
fitness
wellness

When You’re Fit You Don’t Feel Old

As our working lives come to an end, life can start to take an exciting turn. The next chapter has...

Read more
Harmonise the Mind and Body with Yoga
fitness
wellness

Harmonise the Mind and Body with Yoga

Yoga is a form of spiritual and meditative based exercise that originated in India over 5000 years ago. By following...

Read more
The common causes of fluid retention
in season
fitness
wellness

The common causes of fluid retention

Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed to the...

Read more
The Healing Benefits of Yoga & Meditation
fitness
wellness

The Healing Benefits of Yoga & Meditation

Its Origins Yoga and meditation have both been around for so long, nobody can be certain exactly when it began....

Read more
7 Natural Ways To Relieve Muscle Pain
fitness

7 Natural Ways To Relieve Muscle Pain

You may have experienced muscle pain, for example, when you have exercised too much and overworked your body, it can...

Read more
6 Steps Towards Healthier Joints
fitness
wellness

6 Steps Towards Healthier Joints

According to the Australian Bureau of Statistics, in 2017-2018, a survey showed that one in seven Australians suffered from joint...

Read more
Here's good news on how you may help & maintain healthy bones!
fitness
wellness

Here's good news on how you may help & maintain...

Did you know that you need more than just calcium to build strong healthy bones? And did you know that...

Read more
Caruso's Keeps Me Going!-78 year old Triathlete Alf Lakin.
fitness
wellness

Caruso's Keeps Me Going!-78 year old Triathlete...

Meet Alf Lakin. Gold Coast based triathlete now 78 years of age, representing Australia in various domestic and international events....

Read more
Active Kids = Healthier Kids!
fitness

Active Kids = Healthier Kids!

Guest Article by Suzanne Robinson from Mummy to Twins Plus One- http://mummytotwinsplusone.com/ Having time outdoors is great for your brain and...

Read more
True Wealth is Good Health - 20 Minute Workout Video
fitness

True Wealth is Good Health - 20 Minute Workout ...

Exercising 20 minutes a day reduces the risk of developing Chronic Disease dramatically! About half of all Australians have a...

Read more
The Benefits of Tai Chi
fitness
wellness

The Benefits of Tai Chi

Tai Chi reduces tress, increases mobility, relieves pain, promotes happiness and improves quality of life! Tai Chi's popularity in Australia...

Read more
Yoga Can Help with Aches and Pains
fitness
wellness

Yoga Can Help with Aches and Pains

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes...

Read more
Cardio VS Weight Training
fitness

Cardio VS Weight Training

For a long time there has been a great debate of what works better, with misconceptions and a lot of...

Read more
The Health Benefits of Acupuncture
fitness
wellness

The Health Benefits of Acupuncture

Ever wondered what drug-free pain relief looks like? Well take a look at Acupuncture. Acupuncture is a key component of...

Read more
When You’re Fit You Don’t Feel Old
fitness
wellness

When You’re Fit You Don’t Feel Old

As our working lives come to an end, life can start to take an exciting turn. The next chapter has...

Read more
Harmonise the Mind and Body with Yoga
fitness
wellness

Harmonise the Mind and Body with Yoga

Yoga is a form of spiritual and meditative based exercise that originated in India over 5000 years ago. By following...

Read more