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Caruso's Health Blog

Find natural approaches to conditions, herbal use and supplements, recipes, fitness inspiration for maintaining a healthy lifestyle. 

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What is Zinc's role in Men's Health
FITNESS
What is Zinc's role in Men's Health
It’s no secret that all vitamins and minerals play a vital role in keeping our bodies healthy and functioning a...
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Exercises for Bone Health
FITNESS
Exercises for Bone Health
Pounding the pavement, excessive exercise and constant hard impact activity can take a toll on our body. Whilst ...
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Top 10 Protein Rich Foods For Muscle Recovery
FITNESS
Top 10 Protein Rich Foods For Muscle Recovery
During exercise, muscle damage occurs in the form of micro-tears along with the breakdown of proteins. When prot...
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The common causes of fluid retention
IN SEASON FITNESS WELLNESS
The common causes of fluid retention
Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed to the...
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Importance of Magnesium
FITNESS NUTRITION WELLNESS
Importance of Magnesium
What is Magnesium?Magnesium is a mineral found in abundance within our bodies. Roughly half of all the magnesium...
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