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Caruso's Health Blog

Find natural approaches to conditions, herbal use and supplements, recipes, fitness inspiration for maintaining a healthy lifestyle. 

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The Role of Probiotics For Healthy Pregnancy Development
IN SEASON NUTRITION
The Role of Probiotics For Healthy Pregnancy Development
Pregnancy is a great time in a woman’s life in which there are physical and hormonal changes occurring in the bo...
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A child's health begins in the bowel
IN SEASON NUTRITION
A child's health begins in the bowel
Supporting and feeding your child’s microbiome can help maximise their health and help support and maintai...
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The Importance of a Balanced Diet in Children’s Growth & Development
IN SEASON NUTRITION
The Importance of a Balanced Diet in Children’s Growth & Development
A healthy, balanced diet is essential to provide these necessary nutrients to facilitate this growth and d...
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How to stop emotional eating
NUTRITION WELLNESS
How to stop emotional eating

From a young age, many of us learn that food is connected or linked to our emotions. How many times doe...

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Magnesium for children
IN SEASON NUTRITION
Magnesium for children
The role of magnesium in the body is an important one, for both adults and children. It’s vital for a broa...
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