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Caruso's Health Blog

Find natural approaches to conditions, herbal use and supplements, recipes, fitness inspiration for maintaining a healthy lifestyle. 

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Avo Cup Recipe 3
NUTRITION RECIPES
Avocado Cups with Mexican Salad Recipe
To all our avo lovers, this recipe is for you! Avocado Cups with Mexican Salad Recipe is perfect for an easy wee...
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How To Keep Blood Sugar Levels Balanced
NUTRITION
Are you riding the blood sugar roller coaster?
Do you often give in to cravings for a mid-morning sugar hit, or find yourself snacking on sweets throughout the...
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Top Benefits Of Probiotics   Prebiotics Nature s Internal Guardians 1
NUTRITION WELLNESS
How To Boost Your Microbiome
There is nothing like getting the best value for your dollar, right? Beneficial bacteria (and prebiotics) have t...
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Baby Eczema
IN SEASON NUTRITION
Probiotic supplements for mild baby eczema
Eczema at any age is an upsetting condition. But it’s especially miserable for the 20% of Australian children un...
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Role Of Probiotics In Healthy Pregnancy Development
IN SEASON NUTRITION
The Role of Probiotics For Healthy Pregnancy Development
Pregnancy is a great time in a woman’s life in which there are physical and hormonal changes occurring in the bo...
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Your Childs Health Begins In The Bowel
IN SEASON NUTRITION
A child's health begins in the bowel
Supporting and feeding your child’s microbiome can help maximise their health and help support and maintain thei...
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WEB The Importance of A Balanced Diet
IN SEASON NUTRITION
The Importance of a Balanced Diet in Children’s Growth & Development
A healthy, balanced diet is essential to provide these necessary nutrients to facilitate this growth and develop...
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BLOG EMOTIONAL EATING bb5576e7 28f8 4b9f 8680 ed63cd5fc159
NUTRITION WELLNESS
How to stop emotional eating
From a young age, many of us learn that food is connected or linked to our emotions. How many times does a paren...
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Active Kids Healthier Kids 874e8419 7541 4930 80f3 03af3f54b7d5
IN SEASON NUTRITION
Magnesium for children
The role of magnesium in the body is an important one, for both adults and children. It’s vital for a broad rang...
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K2 D3
NUTRITION WELLNESS
Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
The initiative led by Osteoporosis Australia and backed by the Department of Health is a great step forward in a...
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Should I be doing a detox
NUTRITION WELLNESS
Should I Be Doing a Detox?
'Detox’ is a loose term that is used quite frequently amongst the health-conscious, but what does it actually me...
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How To Maintain Healthy Habits 1
NUTRITION
Are you eating too much sugar?
What a contentious word, “sugar” is. Is there someone you know on a sugar-free diet, has no sugar or is addicted...
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What Is K2 D3 And Why It s Important For Your Bones
NUTRITION WELLNESS
What is K2+D3 & Why It's Important For Your Bones
Did you know that bones make up only 3-5 % of your body? Bones are vital and important structures to keep us stu...
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10 Gut Healthy Tips
NUTRITION WELLNESS
10 Gut Healthy Tips
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Importance Of Magnesium 996473b3 157a 41f1 87fc 5396e0a7e1d1
FITNESS NUTRITION WELLNESS
Importance of Magnesium
What is Magnesium?Magnesium is a mineral found in abundance within our bodies. Roughly half of all the magnesium...
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