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Caruso's Health Blog

Find natural approaches to conditions, herbal use and supplements, recipes, fitness inspiration for maintaining a healthy lifestyle. 

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How to stop emotional eating
NUTRITION WELLNESS
How to stop emotional eating

From a young age, many of us learn that food is connected or linked to our emotions. How many times doe...

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Magnesium for children
NUTRITION
Magnesium for children
The role of magnesium in the body is an important one, for both adults and children. It’s vital for a broa...
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Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
NUTRITION WELLNESS
Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
The initiative led by Osteoporosis Australia and backed by the Department of Health is a great step forwar...
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Should I Be Doing a Detox?
NUTRITION WELLNESS
Should I Be Doing a Detox?

'Detox’ is a loose term that is used quite frequently amongst the health-conscious, but what does it actually...

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Are you eating too much sugar?
NUTRITION
Are you eating too much sugar?
What a contentious word, “sugar” is. Is there someone you know on a sugar-free diet, has no sugar or is ad...
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What is K2+D3 & Why It's Important For Your Bones
NUTRITION WELLNESS
What is K2+D3 & Why It's Important For Your Bones
Did you know that bones make up only 3-5 % of your body? Bones are vital and important structures to keep ...
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