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Total Sleep

Quick Overview

Caruso’s Total Sleep is a herbal supplement formulated to help improve the quality of sleep, increase the duration of sleep and help reduce the time in which it takes to fall asleep. 

This medicine may not be right for you. Please read the warnings section below before making your purchase.

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Health Benefits

Caruso’s Total Sleep is a complex, herbal formula for people experiencing poor sleep. It contains Valerian, Hops, Withania and Chamomile. Valerian, has a long history of use in both Traditional Chinese and Western Herbal Medicines for nervousness, as a sleep aid and to help with mild anxiety. A combination of Hops and Valerian may improve sleep latency - the time in which it takes to fall asleep - and sleep quality, providing a deeper, longer lasting sleep. This helps to decrease disturbed sleep patterns and encourages an increase in healthy sleep patterns.

Caruso's Total Sleep Health Indications:

• Fall asleep faster
• Stay asleep longer
• Have a deeper, longer sleep
• Wake up feeling refreshed

Premium Ingredients

Name: Valerian

Description: Valerian is a nerve tonic that may assist with reducing nervous tension and restlessness associated with stress and mild anxiety. Valerian may improve sleep quality, duration of sleep and promote healthy sleep patterns without associated morning drowsiness. Valerian also has the ability to provide a deeper sleep.

Name: Hops

Description: Hops has traditionally been used in Auyrvedic medicine for anxiety, restlessness, sleep disturbances, nervous tension and as a sedative.

Name: Withania (KSM-66® - Ashwagandha)

Description: KSM-66® is a certified organic herbal extract of Withania somnifera. It helps to maintain adrenal function during times of stress and may help to promote a healthy stress response in the body.  

Name: Chamomile

Description: Chamomile may help to soothe or calm the mind and the nervous system, assisting with restlessness and tension that may contribute to sleeplessness.


Q. Can I take Caruso's Total Sleep if I am pregnant or breastfeeding?

A. No, we do not recommend the use of Caruso's Total Sleep during pregnancy and breastfeeding.

Q. Can children take Caruso's Total Sleep?

A. Caruso's Total Sleep is not suitable for children under the age of 18 years. For further advice, please see your healthcare professional.

Q. Am I able to take Caruso's Total Sleep during the day?

A. No, the formulation may cause drowsiness so it is not advised to be taken during the day, particularly if you operate heavy machinery.

Q. How long can I stay on Caruso's Total Sleep for?

A. You can continue taking Caruso's Total Sleep on a long term basis as required. If your symptoms persist, please consult your healthcare professional

Product Info

  • Formulation:
    Each tablet contains extracts equivalent to dry:
    Withania somnifera (KSM-66®- Ashwagandha) 3.75g (3750mg)
    Valeriana officinalis root (Valerian) 1g (1000mg)
     Equiv. to Valerenic Acids 750mcg
    Matricaria chamomilla flower (Chamomile) 1g (1000mg)
    Humulus lupulus flower (Hops) 750mg
  • Dosage:
    Directions for use: Take 2 tablets half an hour before retiring or as advised by your healthcare professional.

  • Specifications:
    Appearance: Navy blue oval shaped tablet with a break bar on one side. 

    Tablet can be broken in half and/or crushed for ease of consumption.

    L: 22.5mm
    W: 10.0mm
    T: 7.9mm

Flavour: None.

  • Free from:

    sugar, gluten, wheat, yeast, starch, soy, nuts, preservatives or artificial flavours.

    Flavour: None.
  • Warnings and Contra-Indications:

    Always read the label and follow the directions for use. If symptoms persist, worsen or change unexpectedly, talk to your health professional.

    Contains lactose.

    Not to be taken during pregnancy or breastfeeding.

    Not suitable for children under the age of 18.

  • Interactions:

    Caution with those taking anti-oestrogenic and sedative medication.

    Take at least two hours away from pharmaceutical medications.

Why trust Caruso's products?

Premium Formulas

Premium Formulas

Our team undertake significant research to develop the most effective formulas. We only use quality raw material and herbal extracts from specialised suppliers to ensure our formulations contain the highest quality ingredients possible.

Satisfaction Guaranteed

100% Money Back Guarantee

Frank Caruso is so passionate about all his formulas that he is proud to offer a 100% Money Back Guarantee on all Caruso’s products. If you are not satisfied with your purchase, simply follow the terms & conditions to get a refund.

Australian Made

Supporting Australia

Frank Caruso believes in supporting Australian businesses and helping to provide jobs in the challenging manufacturing sector.