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Quick Overview

Want help with sleep?
With its long history of use as a Medicine in both Traditional Chinese Medicines and Traditional European Medicine, Valerian root has been helping people with sleep and mild anxiety related challenges for thousands of years.Valerian has traditionally been used to help relieve nervousness and as a sleep aid to help promote sleep. It has sedative and calmative properties and may assist with sleeplessness.

Availability: In stock

$28.95 RRP

Health Benefits

Why use Caruso’s Valerian?

Caruso’s Valerian has been developed for those who need support for healthy sleep patterns. Valerian is a herb that may improve sleep duration and quality, reducing night waking and promoting a refreshing good night’s sleep.

Caruso’s Valerian has been formulated for:

• Helping to reduce sleeplessness

• Helping to reduce nervousness

• Helping to relieve disturbed sleep patterns such as night time waking

• Helping to reduce sleep latency (the time it takes to fall asleep)

• Helping to improve overall sleep quality Customers who would use Caruso’s Valerian:

• Those who have difficulty getting to sleep

• Those who have difficulty staying asleep (light, restless sleepers)

• Those who wake too early

• Those who wake feeling unrefreshed

Premium Ingredients

  • Valeriana officinalis (Valerian) Traditionally used to help relieve nervousness and as a sleep aid to promote sleep, Valerian may help to improve sleep parameters such as the time it takes to fall asleep; night waking; and sleep quality, by providing a deeper sleep. May also increase sleep duration and overall quality of sleep.

  • FAQ

    Q. Who is Caruso’s Valerian formulated for?

    A. Caruso’s Valerian is formulated for restless sleepers who take a while to get to sleep, wake frequently throughout the night and who feel that their sleep quality is poor and unrefreshing. Caruso’s Valerian provides a good night’s sleep without making you feel drowsy the next day.

    Q. Can I take Caruso’s Valerian if I am pregnant or breastfeeding?

    A. No, we do not recommend the use of Caruso’s Valerian during pregnancy and breastfeeding.

    Q. Can children take Caruso’s Valerian?

    A. Caruso’s Valerian is not suitable for use by children under the age of 18 years. For further advice please consult your healthcare professional.

    Q. Can Caruso’s Valerian be taken with other medication?

    A. Caruso’s Valerian may potentiate the effects of other sedative medications. If you are taking these medications, please consult your healthcare professional before using Caruso’s Valerian. Please take any complementary medicine at least 2 hours away from pharmaceutical medications.

    Q. How long can I stay on Caruso’s Valerian?

    A. Caruso’s Valerian can be taken for as long as needed, provided your healthcare professional has been advised regarding any other pharmaceutical medications that you may be taking. If symptoms persist please consult your healthcare professional.

    Q. Any other tips that might help to get a good night’s sleep?

    A. If you are having trouble sleeping at night, a good sleep hygiene routine is a must. Your routine might include moderate exercise late in the afternoon or early evening (which will have your temperature decreasing by bedtime – one of the triggers for sleep); a nice warm bath using some lavender oil or magnesium salts for relaxation; dimming the lights around the home as the sun goes down (to help stimulate melatonin production); turning off “screens” at least one hour before bedtime or swapping your screen for a book; including protein (especially spinach, eggs, poultry and cheese) with your dinner to help with the production of neurotransmitters that assist with sleep such as serotonin; and quiet meditation and breathing exercises.

    Product Info

    • Formulation:

      Each tablet contains herbal extracts equivalent to:
      Valeriana officinalis root (Valerian)……………………………………2.25g
          Equiv. to Valerenic acids 4.5mg
    • Dosage:

      Adults take 1 tablet a day half an hour before sleep or advised by your healthcare professional.
    • Specifications:

      Dark Green in colour. 

      L: 22.5mm
      W: 10.0mm
      Thickness: 7.0mm
    • Free From:

      Added sugar, dairy, lactose, sucrose, gluten, yeast, wheat, corn starch, soy, preservatives, artificial colours and artificial flavours
    • Warnings and Contraindications

      May potentiate the effects of other sedative medications. If you are taking these medications, please consult your healthcare professional before using

      Not to be used in pregnancy and/or breastfeeding

      Use only as directed. If symptoms persist, please see your healthcare professional

      Take at least two hours away from pharmaceutical medications

    Why trust Caruso products?

    Premium Formulas

    Premium Formulas

    Our team undertake significant research to develop the most effective formulas. We only use quality raw material and herbal extracts from specialised suppliers to ensure our formulations contain the highest quality ingredients possible.

    Satisfaction Guaranteed

    100% Money Back Guarantee

    Frank Caruso is so passionate about all his formulas that he is proud to offer a 100% Money Back Guarantee on all Caruso’s products. If you are not satisfied with your purchase, simply follow the terms & conditions to get a refund.