Why use Caruso’s Valerian?
Caruso’s Valerian has been developed for those who need support for healthy sleep patterns. Valerian is a herb that may improve sleep duration and quality, reducing night waking and promoting a refreshing good night’s sleep, without making you feel drowsy the next day.
Caruso’s Valerian health indications:
- Helping to reduce sleeplessness
- Helping to reduce nervousness
- Helping to relieve disturbed sleep patterns such as night time waking
- Helping to reduce sleep latency (the time it takes to fall asleep)
- Helping to improve overall sleep quality
Valeriana officinalis (Valerian)
• Traditionally used in Western Herbal Medicine to help relieve nervousness and as a sleep aid to
• May help to improve sleep parameters such as the time it takes to fall asleep; night waking; and sleep quality, by providing a deeper sleep
• May increase sleep duration and overall quality of sleep
Q. Can I take Caruso’s Valerian if I am pregnant or breastfeeding?
A. No, we do not recommend the use of Caruso’s Valerian during pregnancy and breastfeeding.
Q. Can children take Caruso’s Valerian?
A. Caruso’s Valerian is not suitable for use by children under the age of 18 years. For further advice please consult your healthcare professional.
Q. Can Caruso’s Valerian be taken with other medication?
A. Caruso’s Valerian may potentiate the effects of other sedative medications. If you are taking these medications, please consult your healthcare professional before using Caruso’s Valerian. Please take any complementary medicine at least 2 hours away from pharmaceutical medications.
Q. How long can I stay on Caruso’s Valerian?
A. Caruso’s Valerian can be taken for as long as needed, provided your healthcare professional has been advised regarding any other pharmaceutical medications that you may be taking. If symptoms persist please consult your healthcare professional.
Q. Any other tips that might help to get a good night’s sleep?
A. If you are having trouble sleeping at night, a good sleep hygiene routine is a must. Your routine might include moderate exercise late in the afternoon or early evening (which will have your temperature decreasing by bedtime – one of the triggers for sleep); a nice warm bath using some lavender oil or magnesium salts for relaxation; dimming the lights around the home as the sun goes down (to help stimulate melatonin production); turning off “screens” at least one hour before bedtime or swapping your screen for a book; including protein (especially spinach, eggs, poultry and cheese) with your dinner to help with the production of neurotransmitters that assist with sleep and quiet meditation and breathing exercises.
Each tablet contains herbal extracts equivalent to:
Valeriana officinalis root (Valerian)…2.25g
Equiv. to Valerenic acids 4.5mg
Adults take 1 tablet a day half an hour before sleep or as advised by your healthcare professional.
Dark Green in colour.
- Free from:
Sugar, dairy, lactose, gluten, wheat, yeast, starch, soy, nuts, animal products, preservatives, artificial colours and artificial flavours.
- Warnings and Contraindications
Always read the label. Follow the directions for use. If symptoms persist, worsen or change unexpectedly, talk to your health professional.
Not suitable for use during pregnancy or breastfeeding.
Not suitable for use by children under the age of 18 years.
Take at least two hours away from pharmaceutical medication
May potentiate the effects of other sedative medications. If you are taking these medications, please consult your healthcare professional before using
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Premium FormulasOur team undertake significant research to develop the most effective formulas. We only use quality raw material and herbal extracts from specialised suppliers to ensure our formulations contain the highest quality ingredients possible.
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