Name:Hypericum perforatum (St. John’s Wort)
Description: St John's Wort is a herb that may be beneficial during times of stress as it can help to relieve some of it's associated symptoms. These may include mild anxiety, restlessness and sleeplessness, fatigue, nervousness, and irritability. It can help to support mood balance and assist in the management of mood swings.
Name:Vitamin B12 (Cyanocobalamin)
Description: Vitamin B12 aids in the normal function and replication of cells. It is important for energy production and red blood cell formation. Good sources of Vitamin B12 include shellfish, fish and beef.
Name:Vitamin B6 (Pyridoxine)
Description: Vitamin B6 is extremely important in the functioning of your nervous system. It is involved in a wide variety of metabolic functions in the body, especially in the functioning and release of energy. It supports your immune system, possesses antioxidant properties and supports your general health and wellbeing. Good sources of Vitamin B6 include pistachio nuts, sunflower seeds and tuna.
Name: Vitamin B9 (Folic Acid)
Description: Vitamin B9 or Folic Acid helps support the normal development of healthy cells and cell maturation. Good sources of Vitamin B9 include broccoli, spinach and beans.