Discovering Garcinia: What You Need to Know About This Traditional Tropical Fruit
Garcinia cambogia (Garcinia gummi-gutta) is a tropical fruit that resembles a pumpkin, it can be either green, yellow or red in colour. This fruit, native to Southeast Asia and India, typically grows to the size of a large tomato but can sometimes reach the size of a grapefruit.
Garcinia cambogia has a very distinctive sour taste and for centuries it has been used in traditional cooking to flavour curries and chutneys. Additionally, it makes meals more filling and was used as a natural food preservative. Medicinally, it was Traditionally used in Ayurvedic Medicine to enhance the feeling of satiety, reduce appetite and assist in excess weight reduction. 1,2
How can I benefit from Garcinia?
In recent years, Garcinia cambogia has gained attention due to its Traditional use in Ayurvedic Medicine to assist excess weight reduction. This effect is primarily due to Garcinia cambogia's most widely studied compound, Hydroxycitric Acid (HCA). HCA is a naturally occurring compound found in the peel of the Garcinia cambogia fruit. It has been studied for its potential effects on certain enzymes such as the enzyme ATP-citrate lyase. 1,2,3
As mentioned, these therapeutic outcomes are specifically due to the HCA found in the fruit peel. Therefore, when purchasing a Garcinia cambogia product, it is essential that the part of the plant used is the fruit peel and that there is standardization of HCA to ensure a therapeutic effect. Garcinia cambogia is traditionally used in Ayurvedic Medicine to promote feelings of satiety and reduce appetite and may compliment your routine when used in conjunction with a program of reduced intake of dietary calories and increased physical activity. 1,3
Garcinia cambogia is traditionally used in Ayurvedic Medicine to:
• Assists excess weight reduction
• Suppresses appetite
• Promote feelings of satiety
Caruso’s Garcinia 7500
Caruso’s Garcinia 7500 offers a high-strength dose of 750mg of Garcinia cambogia extract, standardised to contain 60% hydroxycitric acid (HCA) per tablet. This standardisation ensures consistency of the active ingredient, which is critical when evaluating any potential health benefits.
Caruso’s Garcinia 7500 also includes three B vitamins B1, B3, and B6. These B vitamins help the body convert carbohydrates into energy, therefore maintaining energy production and supporting energy levels throughout the day. Additionally, B vitamins assist the metabolism of nutrients and support a healthy appetite. Caruso’s Garcinia 7500 is suitable for individuals seeking to support their dietary and lifestyle habits.
Always read the label and follow directions for use.
Use in conjunction with a healthy diet and exercise.
References
1. Márquez, F., Babio, N., Bulló, M., & Salas-Salvadó, J. (2012). Evaluation of the safety and efficacy of hydroxycitric acid or Garcinia cambogia extracts in humans. Critical Reviews in Food Science and Nutrition, 52(7), 585–594. https://doi.org/10.1080/10408398.2010.500551
2. Westerterp-Plantenga, M. S., & Kovacs, E. M. (2002). The effect of (-)-hydroxycitrate on energy intake and satiety in overweight humans. International Journal of Obesity and Related Metabolic Disorders, 26(6), 870–872. https://doi.org/10.1038/sj.ijo.0801979
3. Health Canada. (2007). Garcinia cambogia monograph. Scribd. Garcinia Cambogia Monograph | PDF | Blood Sugar | Hypoglycemia
