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Caruso's Health Blog

Find natural approaches to conditions, herbal use and supplements, recipes, fitness inspiration for maintaining a healthy lifestyle. 

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Benefits of Ashwagandha
HERBAL MEDICINE IN SEASON
Benefits of Ashwagandha
Ashwagandha is indicated for a wide range of conditions and symptoms, however most are in relation to the nervou...
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Avocado Cups with Mexican Salad Recipe
NUTRITION RECIPES
Avocado Cups with Mexican Salad Recipe
To all our avo lovers, this recipe is for you! Avocado Cups with Mexican Salad Recipe is perfect for an easy wee...
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Grapefruit & Berry Salad
RECIPES
Grapefruit & Berry Salad
Looking for a quick and easy flavoursome salad? Then this recipe is worth a try! This recipe combines the tangin...
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Do you wish you could ‘wee less’ or ‘hold on’ more?
IN SEASON WELLNESS
Do you wish you could ‘wee less’ or ‘hold on’ more?
Do you feel like your entire day revolves around your bladder? Making sure you know where the nearest bathroom i...
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Can you detox your way to healthier, glowing skin?
IN SEASON WELLNESS
Can you detox your way to healthier, glowing skin?
Water is the gold standard for hydration. But milk, coconut water, green tea or low calorie juices are also good...
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The Benefits Of Detox Drinks
IN SEASON RECIPES
The Benefits Of Detox Drinks
Detox drinks are high in fibre, antioxidants and make a great tasting addition to your detox program, they reple...
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Maintaining Healthy Blood Pressure
WELLNESS
Maintaining Healthy Blood Pressure
The National Health Survey of 2017-2018 indicated that 4.3 million people had high blood pressure and 2.6 milli...
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Overactive Bladder (OAB): Causes, symptoms and management
IN SEASON WELLNESS
Overactive Bladder (OAB): Causes, symptoms and management
Have you ever thought that perhaps your exercise options might be limited these days? Fear of sneezing, coughing...
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Michelle's Detox Juice
RECIPES
Michelle's Detox Juice
Looking for a great detox juice you can have daily? This juice recipe is a blend of hydrating veggies and fruits...
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Women’s Mental Health & Wellbeing
IN SEASON WELLNESS
Women’s Mental Health & Wellbeing
Mental health expands beyond psychological aspects, it’s a fundamental pillar to overall wellbeing, at every sta...
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Are you riding the blood sugar roller coaster?
NUTRITION
Are you riding the blood sugar roller coaster?
Do you often give in to cravings for a mid-morning sugar hit, or find yourself snacking on sweets throughout the...
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Anxiety in Kids- Most common tell-tale signs
IN SEASON WELLNESS
Anxiety in Kids- Most common tell-tale signs
Parents and children are under pressure more than ever due to extended lockdowns occurring all across Australia....
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Michelle's Detox Smoothie
RECIPES
Michelle's Detox Smoothie
Give your body what it needs this winter. Detoxify naturally with our detox smoothie recipe from Caruso's Quick ...
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Allergies in children and how your doctor tests for them
IN SEASON WELLNESS
Allergies in children and how your doctor tests for them
Allergies in children are quite common. The Health Nuts Study* run by the Population Allergy Group of the Murdoc...
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How to make shakshuka…a delicious and healthy baked egg dish
RECIPES
How to make shakshuka…a delicious and healthy baked egg dish
Shakshuka is a famous dish of eggs baked in a smoky, spiced tomato sauce that is thought to have originated in t...
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What is Zinc's role in Men's Health
FITNESS
What is Zinc's role in Men's Health
It’s no secret that all vitamins and minerals play a vital role in keeping our bodies healthy and functioning a...
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Exercises for Bone Health
FITNESS
Exercises for Bone Health
Pounding the pavement, excessive exercise and constant hard impact activity can take a toll on our body. Whilst ...
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Top 10 Protein Rich Foods For Muscle Recovery
FITNESS
Top 10 Protein Rich Foods For Muscle Recovery
During exercise, muscle damage occurs in the form of micro-tears along with the breakdown of proteins. When prot...
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How To Boost Your Microbiome
NUTRITION WELLNESS
How To Boost Your Microbiome
There is nothing like getting the best value for your dollar, right? Beneficial bacteria (and prebiotics) have t...
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Buffalo Cauliflower Tacos
RECIPES
Buffalo Cauliflower Tacos
Looking for a way to enjoy tacos without the guilt? Enjoy a modern twist on traditional meat tacos. 
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Probiotic supplements for mild baby eczema
IN SEASON NUTRITION
Probiotic supplements for mild baby eczema
Eczema at any age is an upsetting condition. But it’s especially miserable for the 20% of Australian children un...
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Inflammation & Top Anti-Inflammatory Foods
IN SEASON WELLNESS
Inflammation & Top Anti-Inflammatory Foods
Inflammation is a defence mechanism and essential component in the healing process where the body attempts to ma...
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Turmeric- The ancient healing herb that’s now a modern wellness sensation.
HERBAL MEDICINE WELLNESS
Turmeric- The ancient healing herb that’s now a modern wellness sensation.
Traditional Ayurvedic and Chinese Medicine healers have been using turmeric as a natural remedy for centuries. T...
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Sleep hygiene and regulating your child’s natural sleep/wake cycle
WELLNESS
Sleep hygiene and regulating your child’s natural sleep/wake cycle
Without a good night’s sleep, children and teenagers may wake up feeling tired and disinterested in their upcomi...
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Sustainable Bunny Planters  
IN SEASON
Sustainable Bunny Planters  
Reuse your empty Caruso’s children’s vitamin bottles for a fun Easter activity that the whole family will love. ...
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Candida & Women's Health
IN SEASON WELLNESS
Candida & Women's Health
Candidiasis has an array of symptoms which range from mild to moderate, however this may present very differentl...
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Natural Remedies For Hormonal Imbalance In Women
IN SEASON
Natural Remedies For Hormonal Imbalance In Women
Feeling cranky and irritable over seemingly nothing? Do you feel like having a good cry every now and then for n...
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The Role of Probiotics For Healthy Pregnancy Development
IN SEASON NUTRITION
The Role of Probiotics For Healthy Pregnancy Development
Pregnancy is a great time in a woman’s life in which there are physical and hormonal changes occurring in the bo...
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The History & Benefits of Boswellia
HERBAL MEDICINE
The History & Benefits of Boswellia
Boswellia serrata is one of the most important trees for Ayurvedic medicine. The resin from this tree, known as ...
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A child's health begins in the bowel
IN SEASON NUTRITION
A child's health begins in the bowel
Supporting and feeding your child’s microbiome can help maximise their health and help support and maintain thei...
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Suzanne's Back To School Guide For Parents: Kindergarten Ready
WELLNESS
Suzanne's Back To School Guide For Parents: Kindergarten Ready
Back to school season is already upon us, and there’s likely no place you’re thinking about more than getting yo...
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Suzanne's Back To School Guide For Parents: Get High School Ready
WELLNESS
Suzanne's Back To School Guide For Parents: Get High School Ready
Do you have a child or teenager going into high school? Then you'll want to read this guide where Suzanne is sha...
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Tips to make back to school easy
WELLNESS
Tips to make back to school easy
The morning routine getting kids ready for school can be crazy. Kids cannot find a shoe, someone is wearing the ...
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Alicia's Coconut Date Rolls
RECIPES
Alicia's Coconut Date Rolls
Let's face it we all need a delicious, quick and yummy snack to have on the go especially when doing a 7 or 15 d...
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Why is Gardening Good for Kids
WELLNESS
Why is Gardening Good for Kids
Gardening for kids isn’t only a fun activity, but will also help them connect with something outdoors while havi...
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Adventure Clubs For Kids
WELLNESS
Adventure Clubs For Kids
Scouting offers children an array of activities that build confidence, helps kids form friendships and teaches t...
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Domenic's Mango Black Bean Tacos
RECIPES
Domenic's Mango Black Bean Tacos
Light, healthy and just the right amount of sweet and savoury, these tacos are made with the freshest ingredients. 
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The Importance of a Balanced Diet in Children’s Growth & Development
IN SEASON NUTRITION
The Importance of a Balanced Diet in Children’s Growth & Development
A healthy, balanced diet is essential to provide these necessary nutrients to facilitate this growth and develop...
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Getting The Family Outdoors
WELLNESS
Getting The Family Outdoors
Kids seem to be inside more and more. TV, phones, computers, school and homework. So how do you encourage kids t...
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The Ultimate Guide From Stress to Unwind
WELLNESS
The Ultimate Guide From Stress to Unwind
So many people are currently feeling like they’re sailing through turbulent seas, on constant watch and anxiousl...
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How to stop emotional eating
NUTRITION WELLNESS
How to stop emotional eating
From a young age, many of us learn that food is connected or linked to our emotions. How many times does a paren...
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How to support your kids during exams
WELLNESS
How to support your kids during exams
There’s a lot going on when you’re a teenager or young adult. Lots of factors can influence how you feel and exp...
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Magnesium for children
IN SEASON NUTRITION
Magnesium for children
The role of magnesium in the body is an important one, for both adults and children. It’s vital for a broad rang...
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Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
NUTRITION WELLNESS
Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
The initiative led by Osteoporosis Australia and backed by the Department of Health is a great step forward in a...
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Should I Be Doing a Detox?
NUTRITION WELLNESS
Should I Be Doing a Detox?
'Detox’ is a loose term that is used quite frequently amongst the health-conscious, but what does it actually me...
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The common causes of fluid retention
IN SEASON FITNESS WELLNESS
The common causes of fluid retention
Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed to the...
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Are you eating too much sugar?
NUTRITION
Are you eating too much sugar?
What a contentious word, “sugar” is. Is there someone you know on a sugar-free diet, has no sugar or is addicted...
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Sugar Detox Recipe: Garlic Prawn Skewers
RECIPES
Sugar Detox Recipe: Garlic Prawn Skewers
There's nothing better than the smell of a classic backyard barbecue on a warm spring weekend. Try this deliciou...
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What is K2+D3 & Why It's Important For Your Bones
NUTRITION WELLNESS
What is K2+D3 & Why It's Important For Your Bones
Did you know that bones make up only 3-5 % of your body? Bones are vital and important structures to keep us stu...
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Mineral Bath Ideas
HERBAL MEDICINE WELLNESS
Mineral Bath Ideas
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Winter Warming Soups
RECIPES
Winter Warming Soups
There is nothing better in winter than a nice warm hearty soup. It is like a warm hug when the air is cold, fros...
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10 Gut Healthy Tips
NUTRITION WELLNESS
10 Gut Healthy Tips
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Importance of Magnesium
FITNESS NUTRITION WELLNESS
Importance of Magnesium
What is Magnesium?Magnesium is a mineral found in abundance within our bodies. Roughly half of all the magnesium...
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Healing Power of Maca
HERBAL MEDICINE WELLNESS
Healing Power of Maca
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Spanish Baked Eggs
RECIPES
Spanish Baked Eggs
Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious bu...
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The Hemp Revolution
HERBAL MEDICINE WELLNESS
The Hemp Revolution
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Healing powers of Lavender
HERBAL MEDICINE WELLNESS
Healing powers of Lavender
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4 Healthy Habits for Kids
IN SEASON WELLNESS
4 Healthy Habits for Kids
As a parent you nurture, guide, discipline and teach your child values and qualities which forms who they become...
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Recipe: Golden Turmeric Latte
RECIPES
Recipe: Golden Turmeric Latte
Turmeric Golden Latte The turmeric golden latte is a popular warm beverage that not only tastes yummy but has a ...
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