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Caruso's Health Blog

Find natural approaches to conditions, herbal use and supplements, recipes, fitness inspiration for maintaining a healthy lifestyle. 

View All Wellness Nutrition Recipes Fitness Herbal Medicine In Season
Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
NUTRITION WELLNESS
Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
The initiative led by Osteoporosis Australia and backed by the Department of Health is a great step forwar...
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Should I Be Doing a Detox?
NUTRITION WELLNESS
Should I Be Doing a Detox?

'Detox’ is a loose term that is used quite frequently amongst the health-conscious, but what does it actually...

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The common causes of fluid retention
IN SEASON FITNESS WELLNESS
The common causes of fluid retention
Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed ...
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Are you eating too much sugar?
NUTRITION
Are you eating too much sugar?
What a contentious word, “sugar” is. Is there someone you know on a sugar-free diet, has no sugar or is ad...
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Sugar Detox Recipe: Garlic Prawn Skewers
RECIPES
Sugar Detox Recipe: Garlic Prawn Skewers
There's nothing better than the smell of a classic backyard barbecue on a warm spring weekend...
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What is K2+D3 & Why It's Important For Your Bones
NUTRITION WELLNESS
What is K2+D3 & Why It's Important For Your Bones
Did you know that bones make up only 3-5 % of your body? Bones are vital and important structures to keep ...
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