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Caruso's Health Blog

Find natural approaches to conditions, herbal use and supplements, recipes, fitness inspiration for maintaining a healthy lifestyle. 

View All Wellness Nutrition Recipes Fitness Herbal Medicine In Season
Michelle's Detox Smoothie
RECIPES
Michelle's Detox Smoothie
Give your body what it needs this winter. Detoxify naturally with our detox smoothie recipe from Caruso's Quick ...
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Allergies in children and how your doctor tests for them
IN SEASON WELLNESS
Allergies in children and how your doctor tests for them
Allergies in children are quite common. The Health Nuts Study* run by the Population Allergy Group of the Murdoc...
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How to make shakshuka…a delicious and healthy baked egg dish
RECIPES
How to make shakshuka…a delicious and healthy baked egg dish
Shakshuka is a famous dish of eggs baked in a smoky, spiced tomato sauce that is thought to have originated in t...
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What is Zinc's role in Men's Health
FITNESS
What is Zinc's role in Men's Health
It’s no secret that all vitamins and minerals play a vital role in keeping our bodies healthy and functioning a...
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Exercises for Bone Health
FITNESS
Exercises for Bone Health
Pounding the pavement, excessive exercise and constant hard impact activity can take a toll on our body. Whilst ...
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Top 10 Protein Rich Foods For Muscle Recovery
FITNESS
Top 10 Protein Rich Foods For Muscle Recovery
During exercise, muscle damage occurs in the form of micro-tears along with the breakdown of proteins. When prot...
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