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Caruso's Health Blog

Find natural approaches to conditions, herbal use and supplements, recipes, fitness inspiration for maintaining a healthy lifestyle. 

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The Ultimate Guide From Stress to Unwind
WELLNESS
The Ultimate Guide From Stress to Unwind

So many people are currently feeling like they’re sailing through turbulent seas, on constant watch and anxio...

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How to stop emotional eating
NUTRITION WELLNESS
How to stop emotional eating

From a young age, many of us learn that food is connected or linked to our emotions. How many times doe...

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How to support your kids during exams
WELLNESS
How to support your kids during exams
There’s a lot going on when you’re a teenager or young adult. Lots of factors can influence how you feel a...
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Magnesium for children
NUTRITION
Magnesium for children
The role of magnesium in the body is an important one, for both adults and children. It’s vital for a broa...
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Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
NUTRITION WELLNESS
Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
The initiative led by Osteoporosis Australia and backed by the Department of Health is a great step forwar...
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Should I Be Doing a Detox?
NUTRITION WELLNESS
Should I Be Doing a Detox?

'Detox’ is a loose term that is used quite frequently amongst the health-conscious, but what does it actually...

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