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Caruso's Health Blog

Find natural approaches to conditions, herbal use and supplements, recipes, fitness inspiration for maintaining a healthy lifestyle. 

View All Wellness Nutrition Recipes Fitness Herbal Medicine In Season
Dreaded Belly Bloat
IN SEASON WELLNESS
The dreaded belly bloat
One day your jeans zip up without a problem… the next day you’re undoing the top button or browsing for clothes ...
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Mens Mental Health   Wellbeing
IN SEASON WELLNESS
Men's Mental Health & Wellbeing
It is a common stereotype that men can have a tendency to bottle up their feelings – but mental health is no top...
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Benefits Of Ashwagandha 1
HERBAL MEDICINE IN SEASON
Benefits of Ashwagandha
Ashwagandha is indicated for a wide range of conditions and symptoms, however most are in relation to the nervou...
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Avo Cup Recipe 3
NUTRITION RECIPES
Avocado Cups with Mexican Salad Recipe
To all our avo lovers, this recipe is for you! Avocado Cups with Mexican Salad Recipe is perfect for an easy wee...
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Grapefruit Salad blog 1
RECIPES
Grapefruit & Berry Salad
Looking for a quick and easy flavoursome salad? Then this recipe is worth a try! This recipe combines the tangin...
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Tips For Keeping Your Urinary Tract Happy
IN SEASON WELLNESS
Do you wish you could ‘wee less’ or ‘hold on’ more?
Do you feel like your entire day revolves around your bladder? Making sure you know where the nearest bathroom i...
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Top 10 Detox Drinks For Glowing Skin
IN SEASON WELLNESS
Can you detox your way to healthier, glowing skin?
Water is the gold standard for hydration. But milk, coconut water, green tea or low calorie juices are also good...
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Benefits Of Detox Drinks
IN SEASON RECIPES
The Benefits Of Detox Drinks
Detox drinks are high in fibre, antioxidants and make a great tasting addition to your detox program, they reple...
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Maintaining Healthy Blood Pressure
WELLNESS
Maintaining Healthy Blood Pressure
The National Health Survey of 2017-2018 indicated that 4.3 million people had high blood pressure and 2.6 milli...
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Overactive Bladder Urinary Urgency Causes Symptoms And Solutions
IN SEASON WELLNESS
Overactive Bladder (OAB): Causes, symptoms and management
Have you ever thought that perhaps your exercise options might be limited these days? Fear of sneezing, coughing...
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Michelles Detox Juice
RECIPES
Michelle's Detox Juice
Looking for a great detox juice you can have daily? This juice recipe is a blend of hydrating veggies and fruits...
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Mental Health In Australia
IN SEASON WELLNESS
Women’s Mental Health & Wellbeing
Mental health expands beyond psychological aspects, it’s a fundamental pillar to overall wellbeing, at every sta...
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How To Keep Blood Sugar Levels Balanced
NUTRITION
Are you riding the blood sugar roller coaster?
Do you often give in to cravings for a mid-morning sugar hit, or find yourself snacking on sweets throughout the...
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What Are The Signs Of Children Suffering Anxiety
IN SEASON WELLNESS
Anxiety in Kids- Most common tell-tale signs
Parents and children are under pressure more than ever due to extended lockdowns occurring all across Australia....
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Michelles Detox Smoothie
RECIPES
Michelle's Detox Smoothie
Give your body what it needs this winter. Detoxify naturally with our detox smoothie recipe from Caruso's Quick ...
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How Do Doctors Test For Allergies In Children 8406e95f 11fc 421c a53e 3214dd625522
IN SEASON WELLNESS
Allergies in children and how your doctor tests for them
Allergies in children are quite common. The Health Nuts Study* run by the Population Allergy Group of the Murdoc...
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Spanish Baked Eggs 10900729 e8ef 483d 8b66 3dc019f754ae
RECIPES
How to make shakshuka…a delicious and healthy baked egg dish
Shakshuka is a famous dish of eggs baked in a smoky, spiced tomato sauce that is thought to have originated in t...
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What Is Zincs Role In Mens Health
FITNESS
What is Zinc's role in Men's Health
It’s no secret that all vitamins and minerals play a vital role in keeping our bodies healthy and functioning a...
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Exercises For Bone Health
FITNESS
Exercises for Bone Health
Pounding the pavement, excessive exercise and constant hard impact activity can take a toll on our body. Whilst ...
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Top 10 Protein Rich Foods For Muscle Recovery
FITNESS
Top 10 Protein Rich Foods For Muscle Recovery
During exercise, muscle damage occurs in the form of micro-tears along with the breakdown of proteins. When prot...
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Top Benefits Of Probiotics   Prebiotics Nature s Internal Guardians 1
NUTRITION WELLNESS
How To Boost Your Microbiome
There is nothing like getting the best value for your dollar, right? Beneficial bacteria (and prebiotics) have t...
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Buffalo Cauliflower Tacos 1
RECIPES
Buffalo Cauliflower Tacos
Looking for a way to enjoy tacos without the guilt? Enjoy a modern twist on traditional meat tacos. 
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Baby Eczema
IN SEASON NUTRITION
Probiotic supplements for mild baby eczema
Eczema at any age is an upsetting condition. But it’s especially miserable for the 20% of Australian children un...
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Anti Inflammatory Foods
IN SEASON WELLNESS
Inflammation & Top Anti-Inflammatory Foods
Inflammation is a defence mechanism and essential component in the healing process where the body attempts to ma...
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Benefits Of Turmeric For Joint Health 419c2c84 3bb8 421f befa cac98f7137fa
HERBAL MEDICINE WELLNESS
Turmeric- The ancient healing herb that’s now a modern wellness sensation.
Traditional Ayurvedic and Chinese Medicine healers have been using turmeric as a natural remedy for centuries. T...
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Sleep Limiting Screen Time For Children
WELLNESS
Sleep hygiene and regulating your child’s natural sleep/wake cycle
Without a good night’s sleep, children and teenagers may wake up feeling tired and disinterested in their upcomi...
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KidsRange Koala 1440x580 V3 1
IN SEASON
Sustainable Bunny Planters  
Reuse your empty Caruso’s children’s vitamin bottles for a fun Easter activity that the whole family will love. ...
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Womens Health Candida 00459275 7184 4aab 8a65 4996705a9caa
IN SEASON WELLNESS
Candida & Women's Health
Candidiasis has an array of symptoms which range from mild to moderate, however this may present very differentl...
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Womens Health Hormonal Imbalance 0ac1f71f 7b60 451b 976d a00d0ac72762
IN SEASON
Natural Remedies For Hormonal Imbalance In Women
Feeling cranky and irritable over seemingly nothing? Do you feel like having a good cry every now and then for n...
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Role Of Probiotics In Healthy Pregnancy Development
IN SEASON NUTRITION
The Role of Probiotics For Healthy Pregnancy Development
Pregnancy is a great time in a woman’s life in which there are physical and hormonal changes occurring in the bo...
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BLOG BOSWELLIA
HERBAL MEDICINE
The History & Benefits of Boswellia
Boswellia serrata is one of the most important trees for Ayurvedic medicine. The resin from this tree, known as ...
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Your Childs Health Begins In The Bowel
IN SEASON NUTRITION
A child's health begins in the bowel
Supporting and feeding your child’s microbiome can help maximise their health and help support and maintain thei...
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Back To School WEB 1
WELLNESS
Suzanne's Back To School Guide For Parents: Kindergarten Ready
Back to school season is already upon us, and there’s likely no place you’re thinking about more than getting yo...
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Highschool Web Banner Back To Schoool
WELLNESS
Suzanne's Back To School Guide For Parents: Get High School Ready
Do you have a child or teenager going into high school? Then you'll want to read this guide where Suzanne is sha...
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Back To School WEB
WELLNESS
Tips to make back to school easy
The morning routine getting kids ready for school can be crazy. Kids cannot find a shoe, someone is wearing the ...
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WEB  Alicia s Coconut Date Rolls
RECIPES
Alicia's Coconut Date Rolls
Let's face it we all need a delicious, quick and yummy snack to have on the go especially when doing a 7 or 15 d...
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Scouting Web banner 1
WELLNESS
Why is Gardening Good for Kids
Gardening for kids isn’t only a fun activity, but will also help them connect with something outdoors while havi...
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Scouting Web banner
WELLNESS
Adventure Clubs For Kids
Scouting offers children an array of activities that build confidence, helps kids form friendships and teaches t...
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WEB  Dom s Mango Black Bean Tacos
RECIPES
Domenic's Mango Black Bean Tacos
Light, healthy and just the right amount of sweet and savoury, these tacos are made with the freshest ingredients. 
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WEB The Importance of A Balanced Diet
IN SEASON NUTRITION
The Importance of a Balanced Diet in Children’s Growth & Development
A healthy, balanced diet is essential to provide these necessary nutrients to facilitate this growth and develop...
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WEB BANNER  FAMILY OUTDOORS
WELLNESS
Getting The Family Outdoors
Kids seem to be inside more and more. TV, phones, computers, school and homework. So how do you encourage kids t...
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BLOG ANXIETY
WELLNESS
The Ultimate Guide From Stress to Unwind
So many people are currently feeling like they’re sailing through turbulent seas, on constant watch and anxiousl...
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BLOG EMOTIONAL EATING bb5576e7 28f8 4b9f 8680 ed63cd5fc159
NUTRITION WELLNESS
How to stop emotional eating
From a young age, many of us learn that food is connected or linked to our emotions. How many times does a paren...
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BLOG PARENT CHILD STUDY
WELLNESS
How to support your kids during exams
There’s a lot going on when you’re a teenager or young adult. Lots of factors can influence how you feel and exp...
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Active Kids Healthier Kids 874e8419 7541 4930 80f3 03af3f54b7d5
IN SEASON NUTRITION
Magnesium for children
The role of magnesium in the body is an important one, for both adults and children. It’s vital for a broad rang...
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K2 D3
NUTRITION WELLNESS
Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
The initiative led by Osteoporosis Australia and backed by the Department of Health is a great step forward in a...
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Should I be doing a detox
NUTRITION WELLNESS
Should I Be Doing a Detox?
'Detox’ is a loose term that is used quite frequently amongst the health-conscious, but what does it actually me...
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Beat The Bloat
IN SEASON FITNESS WELLNESS
The common causes of fluid retention
Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed to the...
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How To Maintain Healthy Habits 1
NUTRITION
Are you eating too much sugar?
What a contentious word, “sugar” is. Is there someone you know on a sugar-free diet, has no sugar or is addicted...
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Sugar Detox Recipe Garlic Prawn Skewers a2eee495 9602 4b99 b5b1 7721cb43289c
RECIPES
Sugar Detox Recipe: Garlic Prawn Skewers
There's nothing better than the smell of a classic backyard barbecue on a warm spring weekend. Try this deliciou...
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What Is K2 D3 And Why It s Important For Your Bones
NUTRITION WELLNESS
What is K2+D3 & Why It's Important For Your Bones
Did you know that bones make up only 3-5 % of your body? Bones are vital and important structures to keep us stu...
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Mineral Bath Ideas
HERBAL MEDICINE WELLNESS
Mineral Bath Ideas
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Winter Warming Soups
RECIPES
Winter Warming Soups
There is nothing better in winter than a nice warm hearty soup. It is like a warm hug when the air is cold, fros...
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10 Gut Healthy Tips
NUTRITION WELLNESS
10 Gut Healthy Tips
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Importance Of Magnesium 996473b3 157a 41f1 87fc 5396e0a7e1d1
FITNESS NUTRITION WELLNESS
Importance of Magnesium
What is Magnesium?Magnesium is a mineral found in abundance within our bodies. Roughly half of all the magnesium...
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Healing Power Of Maca 08df96fe f6fc 4fd4 ba0f 263fabd9326f
HERBAL MEDICINE WELLNESS
Healing Power of Maca
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Spanish Baked Eggs
RECIPES
Spanish Baked Eggs
Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious bu...
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Hemp Revolution
HERBAL MEDICINE WELLNESS
The Hemp Revolution
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Healing Powers Of Lavender
HERBAL MEDICINE WELLNESS
Healing powers of Lavender
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4 Healthy Habits For Kids f72680fd 7f45 444a b4d2 2c4f1c0116bc
IN SEASON WELLNESS
4 Healthy Habits for Kids
As a parent you nurture, guide, discipline and teach your child values and qualities which forms who they become...
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Healthy Recipes Golden Turmeric Latte 531ad357 667d 49e9 bcc0 a79c32be29ac
RECIPES
Recipe: Golden Turmeric Latte
Turmeric Golden Latte The turmeric golden latte is a popular warm beverage that not only tastes yummy but has a ...
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