Supporting Your Gut Microbiome: Why It Matters?
Your Gut Microbiome Is Uniquely Yours
We know that your intestinal microbiome is unique to you, and not all probiotic species are permanent residents of the gut in which they live.1 An adult’s microbiome contains different probiotic species than an infant, child, or people in their senior years. However, some of these species remain with us throughout our lives.2
Your microbiome is naturally conditioned to change over time, influenced by many dietary and lifestyle factors. It is not static—and that’s what makes it so responsive to how you care for your body.
Probiotics Play a Vital Role in Gut Barrier Protection
The probiotics in your natural microbiome help promote the integrity of the barrier along the lining of your gut. This barrier plays a key role in protecting your health.2, 3
Everyday Habits That May Disrupt Gut Bacteria
There are many daily lifestyle habits that can disrupt the live bacteria in your gut and negatively affect your microbiome. These include:
• Certain medications
• Food preservatives and emulsifiers
• Alcohol and excess sugar
• Other chemicals added to processed foods 4, 5
An irregular or poor diet, periods of ill health, and rising demands on the body can further deplete your digestive system of friendly bacteria, placing additional pressure on your microbiome.6
Why Take a Probiotic Supplement?
Since the microbiome is diverse and ever-changing—and probiotic species do not exist in isolation—taking a probiotic supplement may help to restore balance and support the health of your gut microbiome.
Your Gut Is Like a Garden: Feed It Well
Your intestinal microbiome is just like a garden—a healthy gastrointestinal system with the right environment allows beneficial microbes to thrive.
There’s no better place to start than with your daily diet. Consuming healthy, fresh, natural foods helps to feed and encourage the growth of beneficial flora in your digestive system.7, 8, 9
The Daily Gut Support You Need
If you're looking for a simple way to support your gut health, Caruso’s Once Daily Probiotic offers a convenient solution. With just one capsule a day, it’s designed to:
• Maintain intestinal beneficial flora
• Help restore friendly gut and bowel flora
• Support gastrointestinal system health
• Support general health and wellbeing
Your digestive system works hard—supporting it with a daily probiotic is an easy way to give back. Whether you're managing a busy lifestyle, or simply aiming for better everyday health, Caruso’s Once Daily Probiotic can help you maintain balance where it matters most.
A healthy gut is the foundation of a healthy you. Start supporting your microbiome today with the right probiotic—and feel the difference from the inside out.
Always read the label and follow the directions for use.
References
1. Williams, S. (2024, March 12). Our bacteria are more personal than we thought, Stanford Medicine-led study shows. Stanford Medicine News Center. https://med.stanford.edu/news/all-news/2024/03/personal-microbiome.html
2. Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, G. A. D., Gasbarrini, A., & Mele, M. C. (2019). What is the healthy gut microbiota composition? A changing ecosystem across age, environment, diet, and diseases. Microorganisms, 7(1), 14. https://doi.org/10.3390/microorganisms7010014
3. Valdes, A. M., Walter, J., Segal, E., & Spector, T. D. (2018). Role of the gut microbiota in nutrition and health. BMJ, 361, k2179. https://doi.org/10.1136/bmj.k2179
4. Cleveland Clinic. (n.d.). Gut microbiome. https://my.clevelandclinic.org/health/body/25201-gut-microbiome
5. Stachowska, E., Dudzińska, D., & Gutowska, I. (2025). Effects of selected food additives on the gut microbiome and metabolic dysfunction-associated steatotic liver disease (MASLD). Medicina, 61(2), 192. https://doi.org/10.3390/medicina61020192MDPI
6. Conlon, M. A., & Bird, A. R. (2015). The impact of diet and lifestyle on gut microbiota and human health. Nutrients, 7(1), 17–44. https://doi.org/10.3390/nu7010017Europe PMC
7. Better Health Channel. (n.d.). Gut health. Victorian State Government. https://www.betterhealth.vic.gov.au/health/healthyliving/gut-health
8. Rhone, N. (2024, August 27). From asparagus to ACV: 10 foods to build your gut microbiome. Healthline. https://www.healthline.com/health/10-gut-foodsHealthline
9. EatingWell Editors. (2024, March 15). Best and worst foods to eat for gut health. EatingWell. https://www.eatingwell.com/article/2059033/best-and-worst-foods-to-eat-for-gut-health/
