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Easy 30 Minute Chicken Curry
RECIPES

Easy 30 Minute Chicken Curry

Serves: 4

Ingredients:

  • 1 can of tomatoes
  • 1 medium onion (finely chopped)
  • 250 ml of hot water
  • 2 garlic cloves (chopped or minced)
  • 4 cm ginger root (chopped)
  • 2 tsp of oil (preferably peanut oil)
  • 1 Birdseye chilli or 1 long red chilli, sliced.
  • 1 tsp of cumin seeds
  • 1/2 tsp of turmeric powder
  • 1/2 tsp of garam masala
  • 150 g of sweet potato (peeled and cut into chunks)
  • 200 g of potato (peeled and cut into chunks)
  • 500 g chicken breast (cubed into 3 cm chunks)
  • Fresh coriander leaves (for garnish)

Method: 

- Blitz onion, ginger and garlic in a food processor or mortar and pestle with 1 tablespoon of water until smooth.
- Heat oil, add fry cumin seeds and fry for 5 seconds. Add the onion, ginger and garlic paste and cook over medium heat until it begins to brown. (add a little water if needed)
- Add the chilli, turmeric and tomato. Cook on high heat for 5 minutes. Add the potatoes and 250mL hot water. Cook for 10 minutes with the lid on.
- Add garam masala and chicken, simmer for 15-20 minutes or until cooked through.
- Add coriander to garnish and serve.
Caruso's Natural Health
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