Serves: 1
Ingredients:
- 125g beef steak
- 1 tsp vegetable oil
- 3 spring onions
- 2 tsp of crushed garlic
- 75 g pre-chopped mushrooms
- Handful green beans
Method:
- Cut the steak into strips
- Heat the vegetable oil in a wok over a high heat. Chop the spring onion (discarding the ends). When the oil starts smoking, add the spring onions and the garlic and cook for 30 seconds, until fragrant but not browned. Add the mushrooms and green beans and stir-fry for three minutes. Keep the vegetables in near-constant motion.
- Add the beef, and continue to stir-fry for three minutes, until the beef is fully browned on the outside.
Notes: You can choose any protein of your choice.
