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Sugar Detox Recipe Homemade Blueberry Muffin

Sugar Detox Recipe: Homemade Blueberry Muffin


  • 300g (3 cups) almond meal
  • 2 teaspoons gluten-free baking powder or ½ teaspoon bicarb soda (baking soda)
  • 4 organic or free-range eggs
  • 60ml (¼ cup), cold-pressed coconut or olive oil
  • 1 teaspoon ground cinnamon
  • Few drops of stevia (if needed)
  • 1 red apple, chopped into small chunks with the skin left on
  • 200g of blueberries


  1. Preheat the oven to 170°C
  2. Combine the almond meal and baking powder in a large mixing bowl.
  3. Add the eggs, oil, cinnamon and stevia to form a batter.
  4. Fold in the apple and blueberries to the batter.
  5. Divide into paper-lined muffin tins.
  6. Bake for 35-40 minutes until cooked through and golden.

Makes 12 large muffins

Notes: You can store the muffins in an airtight container in the fridge for up to 5 days. On colder days heat the muffin for a warm treat. If you do not want the muffin for breakfast simply have it as a snack for the day.

Caruso's Natural Health

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