Loading cart
Sugar Detox Recipe Salmon and Cauliflower Mash

Sugar Detox Recipe: Salmon and Cauliflower Mash

Serves: 1

  • 250g cauliflower, cut into chunks
  • 5 garlic cloves, peeled
  • 20ml extra-virgin olive oil
  • Salt and black pepper, to taste
  • 125 g of Salmon


  • Place cauliflower and garlic in a steamer over a large saucepan of boiling water. Steam for 5-10 minutes or until tender.
  • Place cauliflower and garlic in a food processor.
  • Process, adding oil in a thin stream, until smooth.
  • Place the salmon, skin-side up, on a chopping board and sprinkle with sea salt flakes. This helps crisp the skin.
  • Heat a little oil in a frying pan over medium-high heat. Cook salmon, skin-side down, for 4-5 minutes depending on thickness.
  • Turn and cook for 3-4 minutes.

Note: You can cook the cauliflower mash in bulk just times the ingredients by six. Alternatively, pick any protein of your choice.

Caruso's Natural Health

Related Articles

Avo Cup Recipe 3
Avocado Cups with Mexican Salad Recipe
To all our avo lovers, this recipe is for you! Avocado Cups with Mexican Salad Recipe is perfect for an easy wee...
Read more
Grapefruit Salad blog 1
Grapefruit & Berry Salad
Looking for a quick and easy flavoursome salad? Then this recipe is worth a try! This recipe combines the tangin...
Read more