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Sugar Detox Recipe Salmon and Cauliflower Mash
RECIPES

Sugar Detox Recipe: Salmon and Cauliflower Mash

Serves: 1
Ingredients:

  • 250g cauliflower, cut into chunks
  • 5 garlic cloves, peeled
  • 20ml extra-virgin olive oil
  • Salt and black pepper, to taste
  • 125 g of Salmon

Method:

  • Place cauliflower and garlic in a steamer over a large saucepan of boiling water. Steam for 5-10 minutes or until tender.
  • Place cauliflower and garlic in a food processor.
  • Process, adding oil in a thin stream, until smooth.
  • Place the salmon, skin-side up, on a chopping board and sprinkle with sea salt flakes. This helps crisp the skin.
  • Heat a little oil in a frying pan over medium-high heat. Cook salmon, skin-side down, for 4-5 minutes depending on thickness.
  • Turn and cook for 3-4 minutes.


Note: You can cook the cauliflower mash in bulk just times the ingredients by six. Alternatively, pick any protein of your choice.

Caruso's Natural Health
Author

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