Name: Silica

Description: Silica is a mineral that supports the formation and health of the collagen and connective tissues in your body. As such, Silica is vitally important for the maintenance of the health of your hair, skin and nails. It supports the growth and health of your hair, maintains the strength, thickness and growth of your nails and helps to support your general health and wellbeing. Good food sources include whole grain breads and pasta, oats, brown rice, fruits and vegetables (leave the skin on!).

Name: Vitamin B5

Description: Vitamin B5 helps to enhance the health of the skin by supporting skin regeneration and promoting skin healing. It helps to improve the healing of minor wounds and scratches, and enhance skin repair. Vitamin B5 is found in foods such as mushrooms, avocados, fish and sweet potato.

Name: Biotin

Description: Biotin is an essential nutrient that can enhance the health of the nails, improving nail strength and thickness and reducing nail splitting and chipping. Biotin is found in foods such as eggs, mushrooms, sweet potatoes, cheese, meat, yeast, nuts and seeds.

Name: Vitamin C

Description: Vitamin C is an antioxidant nutrient required by the body to support collagen synthesis and health. It helps to support your general health and wellbeing and is found in foods such as broccoli, capsicum, strawberries, citrus fruits and kiwi fruit.

Name: Zinc

Description: Zinc is a trace mineral that helps to enhance the health of your skin by improving the healing of minor wounds and scratches. It helps to support skin regeneration and repair. Zinc is also involved in the healthy growth of your hair by helping to support the health of the scalp and hair follicles. Zinc is found in foods such as oysters and shellfish, legumes, seeds, nuts, whole grains and eggs.