Caruso's Hair, Skin & Nails

Name: Silica

Description: Silica is a mineral that supports the formation and health of the collagen and connective tissues in your body. As such, Silica is vitally important for the maintenance of the health of your hair, skin and nails. It supports the growth and health of your hair, maintains the strength, thickness and growth of your nails and helps to support your general health and wellbeing. Good food sources include whole grain breads and pasta, oats, brown rice, fruits and vegetables (leave the skin on!).

Name: Vitamin B5

Description: Vitamin B5 helps to maintain the health of the skin by supporting skin regeneration, wound healing and support skin repair. Vitamin B5 is found in foods such as mushrooms, avocados, fish and sweet potato.

Name: Biotin

Description: Biotin is an essential nutrient that can support the health of the nails,by maintaining nail strength and thickness and reducing nail splitting and chipping. Biotin is found in foods such as eggs, mushrooms, sweet potatoes, cheese, meat, yeast, nuts and seeds.

Name: Vitamin C

Description: Vitamin C is an antioxidant that helps reduce free radicals formed in the body and supports collagen formation and collagen health. It also helps to support your general health and wellbeing and is found in foods such as broccoli, capsicum, strawberries, citrus fruits and kiwi fruit.

Name: Zinc

Description: Zinc is a trace mineral that helps support skin health by assisting the healing of minor wounds and supporting skin repair and regeneration. It also helps support healthy hair growth by maintaining the health of the scalp and hair follicles. Zinc is an antioxidant that helps reduce free radicals formed in the body and contributes to general health and wellbeing. Zinc is found in foods such as oysters and shellfish, legumes, seeds, nuts, whole grains and eggs.