Valeriana officinalis has a long history of use in Western Herbal Medicine as a calmative and soporific to help induce sleep. It can provide support for the health and function of the nervous system, and help to establish a healthy sleep-wake cycle and then support healthy sleeping patterns.
Valeriana officinalis has a long history of use in Western Herbal Medicine as a calmative and soporific to help induce sleep. It can provide support for the health and function of the nervous system, and help to establish a healthy sleep-wake cycle and then support healthy sleeping patterns.
Health Benefits
Why use Caruso’s Valerian?
Caruso’s Valerian may help improve sleep by helping to reduce the time to fall asleep and reduce disturbed/restless sleep. Valerian works as a sleep aid to increase sleep quality, allowing you to have a deeper sleep.
Caruso’s Valerian health indications:
- Enhances deep sleep/sleep quality
- Promotes refreshing sleep
- Reduces time to fall asleep
- Relieves restless sleep
Why use Caruso’s Valerian?
Caruso’s Valerian may help improve sleep by helping to reduce the time to fall asleep and reduce disturbed/restless sleep. Valerian works as a sleep aid to increase sleep quality, allowing you to have a deeper sleep.
Caruso’s Valerian health indications:
- Enhances deep sleep/sleep quality
- Promotes refreshing sleep
- Reduces time to fall asleep
- Relieves restless sleep
Formulation:
Each tablet contains:
| Valeriana officinalis (Valerian) ext. dry conc. | 562.50mg |
| From min. dry root 2.25g (2250mg), std. to Valerenic acid 4.5mg |
Directions for use:
Adults take 1 tablet daily half an hour before retiring or as advised by your health professional.
Specifications
Appearance:
Oval shaped dark green/black coloured tablet.
L: 22.5mm
W: 10.0mm
T: 7.0mm
Flavour: None
Note: Suitable for Vegans
Q. Can I take Caruso’s Valerian if I am pregnant or breastfeeding?
A. No, we do not recommend the use of Caruso’s Valerian during pregnancy and lactation
Q. Can children take Caruso’s Valerian?
A. Caruso’s Valerian is not suitable for use by children under the age of 18 years. For further advice please consult your health professional.
Q. Can Caruso’s Valerian be taken with other medication?
A. Caruso’s Valerian may potentiate the effects of other sedative medications. If you are taking these medications, please consult your health professional before using Caruso’s Valerian. Please take any complementary medicine at least 2 hours away from pharmaceutical medications.
Q. How long can I stay on Caruso’s Valerian?
A. Caruso’s Valerian can be taken for as long as needed, provided your health professional has been advised regarding any other pharmaceutical medications that you may be taking. If symptoms persist please consult your health professional. In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching.
Q. Any other tips that might help to get a good night’s sleep?
A. If you are having trouble sleeping at night, a good sleep hygiene routine is a must. Your routine might include moderate exercise late in the afternoon or early evening (which will have your temperature decreasing by bedtime – one of the triggers for sleep); a nice warm bath using some essential oils or bath salts for relaxation; dimming the lights around the home as the sun goes down (to help stimulate melatonin production); turning off “screens” at least one hour before bedtime or swapping your screen for a book; including protein (especially spinach, eggs, poultry and cheese) with your dinner to help with the production of neurotransmitters that assist with sleep; and quiet meditation or breathing exercises.
Valeriana officinalis (Valerian)
- Traditionally used in Western Herbal Medicine for its soporific properties which help to induce sleep.
- May help to improve sleep parameters such as decreasing the time it takes to fall asleep; reducing disturbed and restless sleep; relieve sleeplessness; and also promote an improved sleep quality by providing a deeper and more refreshing sleep
- Traditionally used in Western Herbal Medicine for its nervine and calmative actions which work to support the nervous system and relaxation
- Soothes and calms the nerves, relieving symptoms of mild anxiety such as excess nervous energy or restlessness
- Maintains nervous system health and functions including healthy nerve conduction and transmission (neurotransmission)
- Always read the label and follow the directions for use
- If symptoms persist, talk to your health professional
- In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching
- Not recommended for use by pregnant or lactating women
- If you are taking any medications or have any existing health conditions, always talk to your health professional before use
- Take at least two hours away from pharmaceutical medications
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