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Caruso's Health Blog

Find natural approaches to conditions, herbal use and supplements, recipes, fitness inspiration for maintaining a healthy lifestyle. 

View All Wellness Nutrition Recipes Fitness Herbal Medicine In Season
Benefits of Ashwagandha
HERBAL MEDICINE IN SEASON
Benefits of Ashwagandha
Ashwagandha is indicated for a wide range of conditions and symptoms, however most are in relation to the nervou...
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Do you wish you could ‘wee less’ or ‘hold on’ more?
IN SEASON WELLNESS
Do you wish you could ‘wee less’ or ‘hold on’ more?
Do you feel like your entire day revolves around your bladder? Making sure you know where the nearest bathroom i...
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Can you detox your way to healthier, glowing skin?
IN SEASON WELLNESS
Can you detox your way to healthier, glowing skin?
Water is the gold standard for hydration. But milk, coconut water, green tea or low calorie juices are also good...
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The Benefits Of Detox Drinks
IN SEASON RECIPES
The Benefits Of Detox Drinks
Detox drinks are high in fibre, antioxidants and make a great tasting addition to your detox program, they reple...
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Overactive Bladder (OAB): Causes, symptoms and management
IN SEASON WELLNESS
Overactive Bladder (OAB): Causes, symptoms and management
Have you ever thought that perhaps your exercise options might be limited these days? Fear of sneezing, coughing...
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Women’s Mental Health & Wellbeing
IN SEASON WELLNESS
Women’s Mental Health & Wellbeing
Mental health expands beyond psychological aspects, it’s a fundamental pillar to overall wellbeing, at every sta...
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Anxiety in Kids- Most common tell-tale signs
IN SEASON WELLNESS
Anxiety in Kids- Most common tell-tale signs
Parents and children are under pressure more than ever due to extended lockdowns occurring all across Australia....
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Allergies in children and how your doctor tests for them
IN SEASON WELLNESS
Allergies in children and how your doctor tests for them
Allergies in children are quite common. The Health Nuts Study* run by the Population Allergy Group of the Murdoc...
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Probiotic supplements for mild baby eczema
IN SEASON NUTRITION
Probiotic supplements for mild baby eczema
Eczema at any age is an upsetting condition. But it’s especially miserable for the 20% of Australian children un...
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Inflammation & Top Anti-Inflammatory Foods
IN SEASON WELLNESS
Inflammation & Top Anti-Inflammatory Foods
Inflammation is a defence mechanism and essential component in the healing process where the body attempts to ma...
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Sustainable Bunny Planters  
IN SEASON
Sustainable Bunny Planters  
Reuse your empty Caruso’s children’s vitamin bottles for a fun Easter activity that the whole family will love. ...
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Candida & Women's Health
IN SEASON WELLNESS
Candida & Women's Health
Candidiasis has an array of symptoms which range from mild to moderate, however this may present very differentl...
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Natural Remedies For Hormonal Imbalance In Women
IN SEASON
Natural Remedies For Hormonal Imbalance In Women
Feeling cranky and irritable over seemingly nothing? Do you feel like having a good cry every now and then for n...
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The Role of Probiotics For Healthy Pregnancy Development
IN SEASON NUTRITION
The Role of Probiotics For Healthy Pregnancy Development
Pregnancy is a great time in a woman’s life in which there are physical and hormonal changes occurring in the bo...
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A child's health begins in the bowel
IN SEASON NUTRITION
A child's health begins in the bowel
Supporting and feeding your child’s microbiome can help maximise their health and help support and maintain thei...
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The Importance of a Balanced Diet in Children’s Growth & Development
IN SEASON NUTRITION
The Importance of a Balanced Diet in Children’s Growth & Development
A healthy, balanced diet is essential to provide these necessary nutrients to facilitate this growth and develop...
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Magnesium for children
IN SEASON NUTRITION
Magnesium for children
The role of magnesium in the body is an important one, for both adults and children. It’s vital for a broad rang...
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The common causes of fluid retention
IN SEASON FITNESS WELLNESS
The common causes of fluid retention
Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed to the...
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4 Healthy Habits for Kids
IN SEASON WELLNESS
4 Healthy Habits for Kids
As a parent you nurture, guide, discipline and teach your child values and qualities which forms who they become...
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