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Blue Mermaid Chai

Blue Mermaid Chai

This wonderful creation comes from Christina's Recipe's - "Light and Airy". You can find this, and her other Recipe Books- "Smoothie Bowls" and "Rich and Earthy" in Frank's Free Health Pack.

In a jug/cup combine
• ½ a Cinnamon quill
• heaped teaspoon butterfly pea flowers or powder
• ½ tsp cloves
• ½ tsp black pepper
• 3 cardamom pods
• 3 allspice pimento (whole)
• ½ tsp black tea
• Slice of fresh ginger

• Allow this to steep for 5 minutes
• Top up with coconut cream, heat until it bubbles, then allow to cool to drinking temperature (you can do this on the stove, with a coffee steam wand or in the microwave)
• Decorate with ground cinnamon
• For sweetness add in a little honey or maple syrup to your liking

Guest: Christina

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