RECIPES
Franks Eat to Live Salad
11th November, 2019
We are excited to share Frank's famous fresh salad to the world. It's super easy to prepare, very nutritious and perfect for the hot Aussie summers to share with family and friends. To view the recipe video, please see here.
Serves: 6
Total time: 10 mins
| Ingredients | Nutritional Value |
| 1 Iceberg lettuce | Source of vitamin A |
| 1 Capsicum (any colour) | Rich in vitamin C, good source of vitamin A & B6 |
| ¼ Red cabbage | Rich source of vitamin C |
| 1 Tomato | Great source of lycopene, vitamin C & K |
| 1 Avocado | Rich in healthy fats, magnesium, vitamin C & B6 |
| 1 Zucchini | Rich in vitamin C and B6 |
| 1 Cucumber | Rich source of vitamin K and micronutrients |
| 1 small punnet of snow pea sprouts (optional) | Rich source of vitamin C & A |
| 1 cup of Kale (chopped) | Great source of vitamin C, A, B6, calcium, iron and magnesium |
| ½ cup of Parsley (freshly chopped) | Source of vitamin K, C, A, B9, iron, calcium & magnesium |
| ¼ cup oil of choice for salads (coconut, avocado, macadamia, lemon & ginger extra virgin olive oil) | Rich in healthy monounsaturated fats |
| Sea Salt | |
| Italian herbs (dry) | |
| Chilli (optional) |
Method
1. Wash vegetables
2. Chop & mix all vegetables in a salad bowl
3. Season with salt and Italian herbs
4. Mix salad and repeat seasoning for ideal flavour
5. Add diced/sliced avocado at the end (to avoid it from being too mushed)
6. Drizzle oil on salad (preferred: olive, coconut, macadamia and/or avocado oil)
7. Add Frank's special chilli for a kick (optional)
Enjoy!