RECIPES
Recipe: After Xmas Recharge Smoothie
30th May, 2016
Ingredients:
- Beetroot x 1
- Carrots x 3
- Orange x 1
- Lime or lemon x 1
- Ginger x 1 inch
- Turmeric x 1 inch (optional)
- Coconut water x ½ cup
- Beetroot for antioxidant
- Carrot for beta-carotene
- Citrus for vitamin c
- Ginger for circulatory and digestive
- Turmeric for antioxidant and digestive
Caruso's Natural Health
Author
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Avocado Cups with Mexican Salad Recipe
To all our avo lovers, this recipe is for you! Avocado Cups with Mexican Salad Recipe is perfect for an easy weeknight meal or entertaining guests at a BBQ party. These cups of avocado, seasoned with cilantro and lime, will be the perfect appetiser for any occasion.
Benefits of Avocado
Rich in healthy fats
Rich in antioxidants
Good source of vitamin C, E & K
Serves: 1
Ingredients
1 avocado
4-5 olives finely diced
1 cucumber peeled and finely chopped
½ teaspoon of chilli flakes or chili powder
½ red capsicum finely diced
½ cup parsley – finely chopped
¼ pumpkin seeds
½ lemon juiced
Method
1. Slice the avocado through the middle to create 2 halves. Remove the seed and remove just a little bit more of the centre flesh and place into a bowl.
2. In the same bowl place all the additional ingredients and vegetables and lemon juice. Toss gently and then scoop the salad mix back into the centre of each avocado.

NUTRITION
RECIPES
Avocado Cups with Mexican Salad Recipe
To all our avo lovers, this recipe is for you! Avocado Cups with Mexican Salad Recipe is perfect for an easy wee...
Read more
Grapefruit & Berry Salad
Looking for a quick and easy flavoursome salad? Then this recipe is worth a try! This recipe combines the tanginess of grapefruit to create a perfect balance to sweet, succulent berries. Try them together in this recipe and you'll never eat grapefruit by itself again!
Download printable recipe card HERE
Benefits of grapefruit:
Low in calories
High in vitamin C
Rich in flavonoids
High in antioxidants
Serves: 1
Ingredients
1 grapefruit – peeled and chopped
½ cup fresh blueberries
¼ cup raspberries
3-4 large strawberries – chopped
1 x 200g tubs of
coconut yoghurt
1 tablespoon LSA
Dash of cinnamon
Method
Mix all fruits into a bowl and top with yoghurt, LSA and cinnamon

RECIPES
Grapefruit & Berry Salad
Looking for a quick and easy flavoursome salad? Then this recipe is worth a try! This recipe combines the tangin...
Read more