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Recipe: Summer Energy Salad

Recipe: Summer Energy Salad


  • 4 handfuls mixed leafy greens (cos, butter lettuce, iceberg, rocket, spinach, micro greens etc)
  • 1 avocado, quartered
  • 1 Sliced Pear
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 2 tablespoons of the jewels from 1 pomegranate
  • 2 teaspoons ground flax seed (linseed) or LSA
  • 1 handful of walnuts


  • 4 tablespoons cold pressed olive oil
  • 2 tablespoons balsamic or lemon juice


  1. Arrange the salad leaves into serving bowls.
  2. Add the pears, avocado quarters and sprinkle over the seeds, flaxseed, walnuts and pomegranate.
  3. Combine dressing ingredients and drizzle over the top of the salad before serving.

Notes: Enhance digestion by using dressing of lemon juice, minced ginger and papaya. For extra protein serve with steamed white fish or organic egg.

Serves 2

Caruso's Natural Health

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