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Spanish Baked Eggs

Spanish Baked Eggs

Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious but they're also low in sugar and carbs keeping you energised for longer. Enjoy!

Prep time: 10 mins
Cook time: 20 mins
Total Time: 30 mins

Serves: 1


  • 1/4 small onion finely
  • chopped
  • 1 spring onion, finely
  • chopped
  • 1/4 red capsicum, deseeded
  • ½ cup of chopped tomatoes
  • 1 tablespoon of finely cut
  • basil
  • 2 eggs


  • Preheat oven to 180ºC. In a non-stick pan spray
  • oil and cook onions and capsicum until softened
  • and starting to brown.
  • Add tomatoes and basil. Cook for 2 minutes.
  • Spoon mixture into an ovenproof dish. Make a
  • hollow circle in the centre and break 2 eggs into
  • the hollow.
  • Place in oven and Cook for 20 minutes. Serve
  • immediately.
Caruso's Natural Health

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