Spanish Baked Eggs

Spanish baked eggs are a great choice for a flavoursome brekkie, lunch or dinner. Not only are they delicious but they're also low in sugar and carbs keeping you energised for longer. Enjoy!

Prep time: 10 mins
Cook time: 20 mins
Total Time: 30 mins

Serves: 1

Ingredients

• 1/4 small onion finely
• chopped
• 1 spring onion, finely
• chopped
• 1/4 red capsicum, deseeded
• ½ cup of chopped tomatoes
• 1 tablespoon of finely cut
• basil
• 2 eggs

Method

• Preheat oven to 180ºC. In a non-stick pan spray
• oil and cook onions and capsicum until softened
• and starting to brown.
• Add tomatoes and basil. Cook for 2 minutes.
• Spoon mixture into an ovenproof dish. Make a
• hollow circle in the centre and break 2 eggs into
• the hollow.
• Place in oven and Cook for 20 minutes. Serve
• immediately.